tag:blogger.com,1999:blog-45556082150258642002024-03-19T07:00:02.556-05:00Fine-Tuned FamiliesSimple Steps for Effective Family LivingFamily Coach Janet Bonninhttp://www.blogger.com/profile/10102800613383030046noreply@blogger.comBlogger83125tag:blogger.com,1999:blog-4555608215025864200.post-36326170263556978542022-07-19T12:11:00.001-05:002022-07-19T12:15:39.303-05:00AMP Up Your Summer Fun and Learning!<b id="docs-internal-guid-79fad432-ea11-8deb-5dce-030fdb5048a5" style="font-weight: normal;"><span style="background-color: transparent; color: black; font-family: "arial"; font-size: 14.6667px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Our <i><b>Wise Parents, Wise Kids</b></i> series is all about getting more out of the summer. Awhile back, we had an idea-filled conversation with Dottie Miller, Teacher and Mom, and Angela Woodrow, Parent Advocate and Mom. We discussed ways to easily and enjoyably turn our kids “Brain Drain” into “Brain Gain”. We<b> </b>shared<b> </b>a lot of great ideas, so listen in </span></b><span style="font-weight: normal;"><span style="background-color: transparent; color: black; font-family: "arial"; font-size: 14.6667px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">on</span></span><b id="docs-internal-guid-79fad432-ea11-8deb-5dce-030fdb5048a5" style="font-weight: normal;"><span style="background-color: transparent; color: black; font-family: "arial"; font-size: 14.6667px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><b> </b>the recording:</span></b><span style="font-family: "arial";"><b> </b></span><a href="http://bit.ly/29gM7ei">bit.ly/29gM7ei</a><br />
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<b id="docs-internal-guid-79fad432-ea11-8deb-5dce-030fdb5048a5" style="font-weight: normal;"><span style="background-color: transparent; color: black; font-family: "arial"; font-size: 14.6667px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">The good thing about summer is that it is a break from the regular ‘grind’. The tricky part is to create a structure for the family that allows for relaxing and easy organizing of fun and engaging activities.</span></b></div>
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<b id="docs-internal-guid-79fad432-ea11-8deb-5dce-030fdb5048a5" style="font-weight: normal;"><span style="background-color: transparent; color: black; font-family: "arial"; font-size: 14.6667px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Here are my thoughts for inviting the whole family to get the most out of summer:</span></b></div>
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<b id="docs-internal-guid-79fad432-ea11-8deb-5dce-030fdb5048a5" style="font-weight: normal;"><span style="background-color: transparent; color: black; font-family: "arial"; font-size: 14.6667px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"></span></b></div>
<b id="docs-internal-guid-79fad432-ea11-8deb-5dce-030fdb5048a5" style="font-weight: normal;">
<br /><span style="background-color: transparent; color: black; font-family: "arial"; font-size: 14.6667px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"></span></b><b id="docs-internal-guid-79fad432-ea11-8deb-5dce-030fdb5048a5" style="font-weight: normal;"><span style="background-color: transparent; color: black; font-family: "arial"; font-size: 14.6667px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Grab a cool snack and call a family brainstorming meeting. Invite each person to share an idea or two he or she would still like to do in the days ahead . Discuss and jot down the best ideas and post them somewhere visible. As you do each one, be sure to check them off and see what else<b> </b>remains.
<br />Towards the end of that meeting, you might also mention a few things you'd love to get done. The kids have probably outgrown clothes and may be ready to let go of some toys. Purging and reorganizing those items will get their rooms in better shape. Are there other projects inside the house or out in the yard you'd like to do?<br />
Kids like to have a say in planning family fun. They appreciate having everyone listen to their ideas. Kids also like to know what family projects are coming up. Having a few days notice gives any "reluctant" helpers time to adjust to the idea of contributing. </span></b><br />
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<b id="docs-internal-guid-79fad432-ea11-8deb-5dce-030fdb5048a5" style="font-weight: normal;"><span style="background-color: transparent; color: black; font-family: "arial"; font-size: 14.6667px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><b>Watch for more great ways to engage your kids and enjoy your summer in other </b></span></b><b id="docs-internal-guid-79fad432-ea11-8deb-5dce-030fdb5048a5" style="font-weight: normal;"><span style="background-color: transparent; color: black; font-family: "arial"; font-size: 14.6667px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><i><b>Wise Parents, Wise Kids </b></i><b>conversations<i>, </i>including:</b></span></b><span style="font-weight: normal;"><span style="background-color: transparent; color: black; font-family: "arial"; font-size: 14.6667px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><b id="docs-internal-guid-d541d0f6-ea32-fabe-64d0-fb77eb1462bb" style="font-weight: normal;"></b></span></span><br />
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<span style="font-weight: normal;"><span style="background-color: transparent; color: black; font-family: "arial"; font-size: 14.6667px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><b id="docs-internal-guid-d541d0f6-ea32-fabe-64d0-fb77eb1462bb" style="font-weight: normal;"><span style="background-color: transparent; color: black; font-family: "arial"; font-size: 14.6667px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: "arial";">- </span></span></b><span style="font-weight: normal;"><span style="background-color: transparent; color: black; font-family: "arial"; font-size: 14.6667px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: "arial";">A g</span></span></span><b id="docs-internal-guid-d541d0f6-ea32-fabe-64d0-fb77eb1462bb" style="font-weight: normal;"><span style="background-color: transparent; color: black; font-family: "arial"; font-size: 14.6667px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: "arial";">reat</span><b> </b>summer resource that is free and fun: </span></b><span style="font-weight: normal;"><span style="background-color: transparent; color: black; font-family: "arial"; font-size: 14.6667px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">today's</span></span><b id="docs-internal-guid-d541d0f6-ea32-fabe-64d0-fb77eb1462bb" style="font-weight: normal;"><span style="background-color: transparent; color: black; font-family: "arial"; font-size: 14.6667px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><b> </b>public librar</span></b><span style="font-weight: normal;"><span style="background-color: transparent; color: black; font-family: "arial"; font-size: 14.6667px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">y</span></span><span style="font-weight: normal;"></span><b id="docs-internal-guid-d541d0f6-ea32-fabe-64d0-fb77eb1462bb" style="font-weight: normal;"><span style="background-color: transparent; color: black; font-family: "arial"; font-size: 14.6667px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> </span></b></span></span><br />
<span style="font-weight: normal;"><span style="background-color: transparent; color: black; font-family: "arial"; font-size: 14.6667px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><b id="docs-internal-guid-d541d0f6-ea32-fabe-64d0-fb77eb1462bb" style="font-weight: normal;"><span style="background-color: transparent; color: black; font-family: "arial"; font-size: 14.6667px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">- "Yes<span style="font-family: "arial";">"</span> Day! How one MOPS Mentor makes a summer day fun full of adventure</span></b></span></span><span style="font-weight: normal;"><span style="background-color: transparent; color: black; font-family: "arial"; font-size: 14.6667px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><b id="docs-internal-guid-d541d0f6-ea32-fabe-64d0-fb77eb1462bb" style="font-weight: normal;"><span style="background-color: transparent; color: black; font-family: "arial"; font-size: 14.6667px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> </span></b></span></span></div>
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<span style="font-weight: normal;"><span style="background-color: transparent; color: black; font-family: "arial"; font-size: 14.6667px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><b id="docs-internal-guid-d541d0f6-ea32-fabe-64d0-fb77eb1462bb" style="font-weight: normal;"><span style="background-color: transparent; color: black; font-family: "arial"; font-size: 14.6667px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">- Geocaching-- a great way to explore your area on foot and introduce and refine your seek and search skills...what kid doesn't want to be on a treasure hunt? </span><span style="background-color: transparent; color: black; font-family: "arial"; font-size: 14.6667px; font-style: italic; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">NOTE: this version is not POKEMON.</span></b></span></span></div>
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<b id="docs-internal-guid-79fad432-ea11-8deb-5dce-030fdb5048a5" style="font-weight: normal;"><span style="background-color: transparent; color: black; font-family: "arial"; font-size: 14.6667px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> </span></b><b id="docs-internal-guid-79fad432-ea11-8deb-5dce-030fdb5048a5" style="font-weight: normal;"></b><br />
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<b id="docs-internal-guid-79fad432-ea11-8deb-5dce-030fdb5048a5" style="font-weight: normal;"><span style="background-color: transparent; color: black; font-family: "arial"; font-size: 14.6667px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><i><b>Share with me your thoughts and ideas for a great summer by connecting on Facebook! </b></i></span></b><span style="font-family: arial;"><span style="font-size: 14.6667px; white-space: pre-wrap;"><b><i><a href="https://www.facebook.com/janet.bonnin">https://www.facebook.com/janet.bonnin</a></i></b></span></span></div>
Family Coach Janet Bonninhttp://www.blogger.com/profile/10102800613383030046noreply@blogger.com0tag:blogger.com,1999:blog-4555608215025864200.post-5185229870642253842021-12-04T12:43:00.001-06:002022-01-04T15:12:36.920-06:00This Young Adult Overcame Big Challenges Through Coaching!<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjnZKKAktjzS84_9AQJIogmry_kfGUvnmK_SkAfEYvS2T9H5MKae5NFL6XLDJ95DeQlCUYUPSQScxeZvB-J9f6QUpyoMDppTvmidDokWyStUChv4BRoYfnPoiv8RUacOM4RihF5mCkfPsGJ/s1600/Depositphotos_30396911_l-2015%25281%2529.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="1588" data-original-width="1600" height="198" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjnZKKAktjzS84_9AQJIogmry_kfGUvnmK_SkAfEYvS2T9H5MKae5NFL6XLDJ95DeQlCUYUPSQScxeZvB-J9f6QUpyoMDppTvmidDokWyStUChv4BRoYfnPoiv8RUacOM4RihF5mCkfPsGJ/s200/Depositphotos_30396911_l-2015%25281%2529.jpg" width="200" /></a></div>
<div class="MsoNormal">In their quest for greater independence, teens and young adults often reach a point where they can't or won't turn to their parents when they feel stuck or overwhelmed (sound familiar?) </div>
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Today, I’ll share a success story of a young man whose
loving and concerned parents hired me to help him. Here is the story, with
names changed for privacy:</div>
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Dianne, a loving mom, career woman, wife and more, hired me
to help her oldest son, Chris was a very smart young college student who also
happened to be very shy and uncomfortable making new friendships and talking
with adults in both college and social settings.<o:p></o:p></div>
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Dianne explained Chris was soon to interview for a highly
competitive internship at a large company in San Antonio. While certain Chris had a lot to offer the
company, Dianne feared he couldn’t make it past the interviews and would have
great difficulty communicating and functioning in the internship if hired.<o:p></o:p></div>
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I first had Chris work with a business coach for a few
sessions to hone his interview skills.
He nailed his interviews and landed the internship. Then Chris and I began coaching, working to help
him become more confident and comfortable in casual conversations. We worked on how to team with other interns
to get tasks done. We looked at how to
take assignments and show initiative in doing them. We also looked at how to ask for help – being
willing to ask questions when appropriate – not too soon and not waiting too
long.<o:p></o:p></div>
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Over our time working together, Chris grew confident that he
could take on this internship in a foreign environment, around complete
strangers – both of which would not have been possible prior to coaching.<o:p></o:p></div>
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At the end of the summer’s internship, Chris proudly shared
that he excelled in all areas, and was thought of highly enough to be asked
back next year. <o:p></o:p></div>
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Chris later landed a full-time position with this - his
ideal company, and has been happily working there for 7 years and counting!<o:p></o:p></div>
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That’s a powerful story, right? Know that I don’t do “one
size fits all” coaching. Instead, I
carefully listen to what my client(s) bring, and help them establish goals and
move into coaching. To support discovery
and growth, I also offer additional tools and resources to the client.<o:p></o:p></div>
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NOW is a great time to gift a teen or young adult the
possibilities that open through coaching!</div>
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<b>Check out my DASH Coaching offer by clicking <span style="color: blue;"><a href="https://www.finetunedfamilies.com/dash-land" target="_blank">HERE!</a></span></b><o:p></o:p></div>
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Family Coach Janet Bonninhttp://www.blogger.com/profile/10102800613383030046noreply@blogger.com0tag:blogger.com,1999:blog-4555608215025864200.post-84086129178144836042021-11-15T12:26:00.001-06:002022-01-04T15:09:36.814-06:00What is Resiliency?<div class="separator" style="clear: both; text-align: center;">
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="macro"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="toa heading"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 5"/>
<w:LsdException Locked="false" Priority="10" QFormat="true" Name="Title"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Closing"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Signature"/>
<w:LsdException Locked="false" Priority="1" SemiHidden="true"
UnhideWhenUsed="true" Name="Default Paragraph Font"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Message Header"/>
<w:LsdException Locked="false" Priority="11" QFormat="true" Name="Subtitle"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Salutation"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Date"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Heading"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Block Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Hyperlink"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="FollowedHyperlink"/>
<w:LsdException Locked="false" Priority="22" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Document Map"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Plain Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="E-mail Signature"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Top of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Bottom of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal (Web)"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Acronym"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Address"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Cite"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Code"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Definition"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Keyboard"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Preformatted"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Sample"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Typewriter"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Variable"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal Table"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="annotation subject"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="No List"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Contemporary"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Elegant"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Professional"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Balloon Text"/>
<w:LsdException Locked="false" Priority="39" Name="Table Grid"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Theme"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" QFormat="true"
Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" QFormat="true"
Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" QFormat="true"
Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" QFormat="true"
Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" QFormat="true"
Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" QFormat="true"
Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" SemiHidden="true"
UnhideWhenUsed="true" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="TOC Heading"/>
<w:LsdException Locked="false" Priority="41" Name="Plain Table 1"/>
<w:LsdException Locked="false" Priority="42" Name="Plain Table 2"/>
<w:LsdException Locked="false" Priority="43" Name="Plain Table 3"/>
<w:LsdException Locked="false" Priority="44" Name="Plain Table 4"/>
<w:LsdException Locked="false" Priority="45" Name="Plain Table 5"/>
<w:LsdException Locked="false" Priority="40" Name="Grid Table Light"/>
<w:LsdException Locked="false" Priority="46" Name="Grid Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="Grid Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="Grid Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 4"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 4"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 4"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 4"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 5"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 5"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 5"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 5"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 5"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 6"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 6"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 6"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 6"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 6"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="46" Name="List Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4"/>
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<b style="mso-bidi-font-weight: normal;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhl0lHwM_BpCjKY7_sygLiGBWydHgTm-SNzS7y60yfgsJVMGGIEO-flN8cM6GQ5jZHuPOK4r8SRGfXpuETpWsHhxPRy6pI0Yfuj6Orkzax8LdxzXrgW1wzPye8StEqLqnv4iLpjrX33UEC4/s1600/Depositphotos_7448339_xl-2015.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1095" data-original-width="1600" height="273" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhl0lHwM_BpCjKY7_sygLiGBWydHgTm-SNzS7y60yfgsJVMGGIEO-flN8cM6GQ5jZHuPOK4r8SRGfXpuETpWsHhxPRy6pI0Yfuj6Orkzax8LdxzXrgW1wzPye8StEqLqnv4iLpjrX33UEC4/s400/Depositphotos_7448339_xl-2015.jpg" width="400" /></a></b></div>
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<span style="font-size: large;"><b style="mso-bidi-font-weight: normal;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: "times new roman" , serif; line-height: 200%;">The Meaning of Resiliency:</span></b> </b><br />
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<b style="mso-bidi-font-weight: normal;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: "times new roman" , serif; font-size: large; line-height: 200%;">By: <i style="mso-bidi-font-style: normal;">Carolyn Pachas </i>- Guest Writer</span></b></b></div>
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<span style="mso-bidi-font-weight: normal;"><b style="font-weight: bold; mso-bidi-font-weight: normal;"><span style="font-family: "times new roman" , serif; font-size: 18pt; line-height: 200%;"> </span></b><span style="line-height: 200%;"><span style="font-family: "times new roman" , serif; line-height: 200%;"></span></span><span style="font-size: medium;"><span style="font-family: "times new roman" , serif; line-height: 107%;">Hi everyone, last blog I talked about how it is important to understand that life is full of good moments and also difficult moments, and today I want to talk about the meaning of resiliency. Dr. Martin E. P. Seligman from Penn State University explains it in this way:</span></span></span></div>
<span style="font-size: medium;"><span style="mso-bidi-font-weight: normal;"> </span><br />
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<span style="font-size: medium; mso-bidi-font-weight: normal;"><span style="color: #cc0000;"><span style="mso-bidi-font-weight: normal;"><span style="font-family: "times new roman" , serif; line-height: 107%;">Resiliency</span></span></span><span style="font-family: "times new roman" , serif; line-height: 107%;"> is defined as...</span></span></div>
<ul><li><span style="font-size: medium;"><span style="font-family: "symbol"; line-height: 107%;"><span style="mso-list: Ignore;"><span style="font-family: "times new roman"; font-stretch: normal; font-style: normal; font-variant: normal; line-height: normal;"> </span></span></span><span style="font-family: "times new roman" , serif; line-height: 107%;">The ability to be aware and recover</span></span></li>
<li><span style="font-size: medium;"><span style="font-family: "symbol"; line-height: 107%;"><span style="mso-list: Ignore;"><span style="font-family: "times new roman"; font-stretch: normal; font-style: normal; font-variant: normal; line-height: normal;"> </span></span></span><span style="font-family: "times new roman" , serif; line-height: 107%;">To recognize that It is an ongoing process, and it</span></span></li>
<li><span style="font-size: medium;"><span style="font-family: "symbol"; line-height: 107%;"><span style="mso-list: Ignore;"><span style="font-family: "times new roman"; font-stretch: normal; font-style: normal; font-variant: normal; line-height: normal;"> </span></span></span><span style="font-family: "times new roman" , serif; line-height: 107%;">Requires time and effort</span></span></li>
<li><span style="font-size: medium;"><span style="font-family: "symbol"; line-height: 107%;"><span style="mso-list: Ignore;"><span style="font-family: "times new roman"; font-stretch: normal; font-style: normal; font-variant: normal; line-height: normal;"> </span></span></span><span style="font-family: "times new roman" , serif; line-height: 107%;">It engages people into action</span></span></li>
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<span style="font-size: medium;"><span style="font-family: "times new roman" , serif; line-height: 107%;"> </span><span style="color: red;"><span style="mso-bidi-font-weight: normal;"><span style="font-family: "times new roman" , serif; line-height: 107%;">Resiliency</span></span><span style="font-family: "times new roman" , serif; line-height: 107%;"> gives us the opportunity to: </span></span><span style="font-family: "times new roman" , serif; line-height: 107%;"></span><br />
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<li><span style="font-size: medium;"><span style="font-family: "symbol"; line-height: 107%;"><span style="mso-list: Ignore;"><span style="font-family: "times new roman"; font-stretch: normal; font-style: normal; font-variant: normal; line-height: normal;"> </span></span></span><span style="font-family: "times new roman" , serif; line-height: 107%;">Develop better relationships</span></span></li>
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<li><span style="font-size: medium;"><span style="font-family: "symbol"; line-height: 107%;"><span style="mso-list: Ignore;"><span style="font-family: "times new roman"; font-stretch: normal; font-style: normal; font-variant: normal; line-height: normal;"> </span></span></span><span style="font-family: "times new roman" , serif; line-height: 107%;">To increase self-worth</span></span></li>
<li><span style="font-size: medium;"><span style="font-family: "symbol"; line-height: 107%;"><span style="mso-list: Ignore;"><span style="font-family: "times new roman"; font-stretch: normal; font-style: normal; font-variant: normal; line-height: normal;"> </span></span></span><span style="font-family: "times new roman" , serif; line-height: 107%;">Develop spiritually</span></span></li>
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<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhn2Uwnq-7FmYEkClxvQCmFfbVIXtvVdJqETezB6YJV5Yjw_PfwYRCvDHKJRY5QSSz4EOlPwACy6yYGwmfw9UBeMM_c3eoFfr0tLWqLWM5z63N33e3EqLdY-mLNAHpHw0FrYA-MXQlIP1sp/s1600/slide2.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="316" data-original-width="961" height="130" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhn2Uwnq-7FmYEkClxvQCmFfbVIXtvVdJqETezB6YJV5Yjw_PfwYRCvDHKJRY5QSSz4EOlPwACy6yYGwmfw9UBeMM_c3eoFfr0tLWqLWM5z63N33e3EqLdY-mLNAHpHw0FrYA-MXQlIP1sp/s400/slide2.jpg" width="400" /></a></div>
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<br /></div>
<span style="font-size: medium;"><span style="font-family: "times new roman" , serif; line-height: 107%;">With this information, as parents we can see that it is a part of our development stages in life, and depending on life experiences of each one of us, we can either have a strong resiliency, or a weak one. It depends on each one of us and our peers and family to help us develop those better relationships, have a greater sense of strength, increase self-worth, and develop spirituality. </span><br />
</span><div class="MsoNormal" style="margin-left: 0.25in;">
<span style="font-size: medium;"><br /></span></div>
<span style="font-size: medium;"><span style="font-family: "times new roman" , serif; line-height: 107%;">One thing I wanted to say is that today some companies are bringing resiliency coaches and workshops to their employees, to empower them, and even help keep the company strong in the face of a crisis. Companies have realized that strong employees make strong companies.<span style="mso-spacerun: yes;"> </span></span><br />
</span><div class="MsoNormal" style="margin-left: 0.25in;">
<span style="font-size: medium;"><br /></span></div>
<div class="separator" style="clear: both; text-align: center;">
<b><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjiZON0E0GRAzydDlBJQhyhYvy3rlmEfCvhuHsY8IDAA5M18b4SSB-oDhhMmNgokkntXCEFeEoZ-A25nUBysgseLpO79yb_5ltj3qZQQC3FVkGLOe6mb3MdBH2vT6wA0jFfkhc2O-rkQ1KA/s1600/0106_resiliency_web.jpg.0afef6e8b794dee461c92efc57c069a6.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="480" data-original-width="800" height="192" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjiZON0E0GRAzydDlBJQhyhYvy3rlmEfCvhuHsY8IDAA5M18b4SSB-oDhhMmNgokkntXCEFeEoZ-A25nUBysgseLpO79yb_5ltj3qZQQC3FVkGLOe6mb3MdBH2vT6wA0jFfkhc2O-rkQ1KA/s320/0106_resiliency_web.jpg.0afef6e8b794dee461c92efc57c069a6.jpg" width="320" /></a></b></div>
<br />
<span style="font-size: medium;"><span style="font-family: "times new roman" , serif; line-height: 107%;">My point here is to help you by giving you tools and information on how to help your children develop resiliency, to confront difficult situations in life. Parents or legal guardians are the first ones who help children in the creation of friends and better relationships with other family members. Parents or legal guardians, are going to be the first ones to teach their children how to develop their own strength. The child will learn also from the family, how to increase their self-worth, and develop spirituality through moral standards and spiritual beliefs. <br /></span></span>
<span style="font-size: medium;"><br />
</span><div class="MsoNormal">
<span style="font-family: "times new roman" , serif; font-size: medium; line-height: 107%;">On the next blog I will discuss the steps to take to develop a healthy resiliency. </span></div>
<div class="MsoNormal"><br /></div><div class="MsoNormal">
<span style="font-size: medium;"><span style="color: black; font-family: "times new roman" , serif; line-height: 107%;">If this blog helped you, or if you would like to comment on the box below, please do. Share this blog with your friends and family on your social media. We want to help others have a healthy resiliency. Thank you for reading and sharing.</span><br /></span>
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 5"/>
<w:LsdException Locked="false" Priority="10" QFormat="true" Name="Title"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Closing"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Signature"/>
<w:LsdException Locked="false" Priority="1" SemiHidden="true"
UnhideWhenUsed="true" Name="Default Paragraph Font"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Message Header"/>
<w:LsdException Locked="false" Priority="11" QFormat="true" Name="Subtitle"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Salutation"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Date"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Heading"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Block Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Hyperlink"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="FollowedHyperlink"/>
<w:LsdException Locked="false" Priority="22" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Document Map"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Plain Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="E-mail Signature"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Top of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Bottom of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal (Web)"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Acronym"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Address"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Cite"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Code"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Definition"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Keyboard"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Preformatted"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Sample"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Typewriter"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Variable"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal Table"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="annotation subject"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="No List"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Contemporary"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Elegant"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Professional"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Balloon Text"/>
<w:LsdException Locked="false" Priority="39" Name="Table Grid"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Theme"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" QFormat="true"
Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" QFormat="true"
Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" QFormat="true"
Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" QFormat="true"
Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" QFormat="true"
Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" QFormat="true"
Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" SemiHidden="true"
UnhideWhenUsed="true" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="TOC Heading"/>
<w:LsdException Locked="false" Priority="41" Name="Plain Table 1"/>
<w:LsdException Locked="false" Priority="42" Name="Plain Table 2"/>
<w:LsdException Locked="false" Priority="43" Name="Plain Table 3"/>
<w:LsdException Locked="false" Priority="44" Name="Plain Table 4"/>
<w:LsdException Locked="false" Priority="45" Name="Plain Table 5"/>
<w:LsdException Locked="false" Priority="40" Name="Grid Table Light"/>
<w:LsdException Locked="false" Priority="46" Name="Grid Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="Grid Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="Grid Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 4"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 4"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 4"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 4"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 5"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 5"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 5"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 5"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 5"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 6"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 6"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 6"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 6"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 6"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="46" Name="List Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="List Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="List Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 3"/>
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<span style="background-color: #eeeeee;"><span style="font-family: "times" , "times new roman" , serif;"><span style="color: black; font-size: 18pt;"><span style="font-size: small;"><b>Carolyn Pachas is a guest writer for Janet Bonnin. She has worked with families for more than 12 years providing parenting courses, and giving assistance in her own community. She is a professional communicator, and a writer.</b></span></span></span></span><br />
<br />
<b><span style="font-family: "times new roman" , serif; font-size: 18pt; line-height: 107%;"><span style="font-size: small;"><b><span style="color: black;"><span style="font-family: "times" , "times new roman" , serif;"><span lang="EN" style="color: black; font-family: "times new roman" , serif; font-size: small; line-height: 115%;">Janet Bonnin, Your Family Growth Coach, has worked with families since 2001 to deepen connections and improve communication, so all can lower stress and thrive. Visit <a href="http://www.finetunedfamilies.com/">www.finetunedfamilies.com</a> to learn how.</span></span></span></b></span></span></b><br />
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<b><span style="color: black; font-family: "times new roman" , serif; font-size: medium; line-height: 200%;">Resources:</span></b></div>
<span style="font-size: medium;"><b> </b><br />
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<b><span style="font-family: "times new roman" , serif; font-size: medium; line-height: 200%;">Seligman, M.E.P., Ernst, R.M., Gillham, J., Reivich, K., & Linkins, M. (2009). Positive education: Positive psychology and classroom interventions. <i>Oxford Review of Education</i> (35) 3, 293-311</span></b><br />
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<b><span style="font-family: "times new roman" , serif; font-size: 18pt; line-height: 200%;"><b><span style="font-size: 18pt;"><br /></span></b><span style="font-size: 14pt;"></span></span></b> <b><span style="font-family: "times new roman" , serif; font-size: 18pt; line-height: 200%;"> </span></b></div>
Family Coach Janet Bonninhttp://www.blogger.com/profile/10102800613383030046noreply@blogger.com0tag:blogger.com,1999:blog-4555608215025864200.post-12259915881804334412021-10-14T10:31:00.001-05:002022-01-04T15:06:36.125-06:00Resiliency: How to Help Our Family Be Resilient<br />
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<div class="MsoNormal"><b style="mso-bidi-font-weight: normal;"><span style="font-family: "times new roman" , serif; font-size: medium; line-height: 107%;">Resiliency:</span></b></div>
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<span style="font-size: medium;"><b><span style="font-family: "times new roman" , serif; line-height: 107%;">By</span></b><i><b><span style="font-family: "times new roman" , serif; line-height: 107%;"> Carolyn Pachas - </span></b></i><b><span style="font-family: "times new roman" , serif; line-height: 107%;">Guest Writer</span></b><i><b><span style="font-family: "times new roman" , serif; line-height: 107%;"></span></b></i><br />
<b><span style="font-family: "times new roman" , serif; line-height: 107%;"><br /></span></b> <b><span style="font-family: "times new roman" , serif; line-height: 107%;">Introduction:</span></b></span><i><b><span style="font-family: "times new roman" , serif; font-size: 18pt; line-height: 107%;"><br /></span></b></i></div>
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<div class="MsoNormal"><span style="font-family: "times new roman" , serif; font-size: medium; line-height: 107%;">Family Coach Janet Bonnin talked about her son’s accident in one of her recent Tuesday Tips videos, and how it gave her family a wake-up call. She spoke about the realization that her family needed certain steps to be able to communicate better. Janet shared those steps with parents to help them have a great relationship with their children. She talked about the importance of always checking-in with your children, being consistent, and above all, showing them love, no matter what. </span></div>
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<span style="font-size: medium;"><span style="font-family: "times new roman" , serif; line-height: 107%;">Today I want to talk about the process of teaching our children how to be resilient so they can be strong enough to surpass whatever comes their way.</span><span style="font-family: "times new roman" , serif; line-height: 107%;"> One thing I have seen in recent years is the increase in child depression, the rampant number of young teens overdosing, and committing suicide. By some estimates, depression is about ten times more common now than it was fifty years ago. </span></span></div>
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<span style="font-family: "times new roman" , serif; font-size: medium; line-height: 107%;">As a mother and family advocate, I am very concerned about the rise of depression in children and teens. I am saddened by stories of former classmates my daughters had in high school, that have overdosed due to drug use, or have committed suicide. The common factor was depression associated with deep feelings of sadness, loneliness, and that the child had expressed no one was there to listen or love them.</span></div>
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<span style="font-family: "times new roman" , serif; font-size: medium; line-height: 107%;">When I was 5 years old, I remember being at a funeral of one of my mother’s cousins. She was very young and died of Cancer, leaving two little girls. I had played with them before and remembered visiting them at their home. Even though I was 5 years old, I could understand their pain, and I wanted to hug them and cry with them. We were all around this casket crying, and it was very painful to see all of these adults in such pain. </span></div>
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<b><span style="font-family: "times new roman" , serif; line-height: 107%;"><span style="color: #cc0000; font-size: medium;"><i>"During moments of death in the family, we can take the opportunity to teach our kids about death being a part of life, and how we can cope with it through our own example."</i></span></span></b></div>
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<span style="font-family: "times new roman" , serif; font-size: medium; line-height: 107%;">My first experience with death was there, and one of my first experiences with a resiliency lesson came to me vividly as I saw one year later these little girls, my cousins, playing in the yard and smiling as if nothing had happened. I thought to myself: “don’t they miss their mother?” In reality, they did, and years later as we grew up and shared moments as teenagers, they expressed they missed her every day. Their resiliency came because their grandmother, and their aunts, uncles, and cousins, were firm in giving them love and attention. This experience shows how the love of family and friends is very important in the face of loss and grief, pain and suffering.<span style="mso-spacerun: yes;"> </span></span></div>
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<span style="font-family: "times new roman" , serif; font-size: medium; line-height: 107%;">With so many bad things happening in the world, and so many trials we have to go through, the medical field has grabbed attention to the matter, and training is being offered to educators on positive education, to help children and families develop a healthy resiliency. </span></div>
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<span style="font-family: "times new roman" , serif; font-size: medium; line-height: 107%;">According to Dr. Martin E. P. Seligman from Penn State University, in his Resilience Training for Educators, schools should teach not only how to succeed in the workplace, but also provide positive education: which is resiliency and how to be happy. </span></div>
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<span style="font-family: "times new roman" , serif; font-size: medium; line-height: 107%;">Two good reasons that well-being should be taught in schools are the current flood of depression and the nominal increase in happiness over the last two generations. A third good reason is that greater well-being enhances learning, which is the traditional goal of education. </span></div>
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<span style="font-family: "times new roman" , serif; font-size: medium; line-height: 107%;">In the meantime, while schools develop a better curriculum that includes positive education, we as parents have a goal to help our children gain an understanding of resiliency. Resiliency is a dynamic process. It provides a positive adaptation when encountering stress, trauma or tragedy. It offers an opportunity for self-discovery and serves as proof that you have grown as a result of your struggles. </span></div>
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<span style="font-family: "times new roman" , serif; font-size: medium; line-height: 107%;">On the next blog, I will discuss what is resiliency. If this blog helped you, or if you would like to comment on the box below, please do. Share this blog with your friends and family on your social media. We want to help others have a healthy resiliency. Thank you for reading and sharing.</span></div>
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<span style="font-size: medium;"><b> </b><br />
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<span style="font-size: medium;"><b><span style="font-family: "times new roman" , serif; line-height: 107%;">By Carolyn Pachas - guest writer</span></b><br />
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<br /><span style="background-color: #eeeeee;"><span style="font-family: "times" , "times new roman" , serif;"><span style="color: black;"><span><b>Carolyn Pachas is a guest writer for Janet Bonnin. She has worked with families for more than 12 years providing parenting courses, and giving assistance in her own community. She is a professional communicator, and a writer.</b></span></span></span></span><br />
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<b><span style="font-family: "times new roman" , serif; line-height: 107%;"><span><b><span style="color: black;"><span style="font-family: "times" , "times new roman" , serif;"><span lang="EN" style="color: black; font-family: "times new roman" , serif; line-height: 115%;">Janet
Bonnin, Your Family Growth Coach, has worked with families since 2001
to deepen connections and improve communication, so all can lower stress
and thrive. Visit <a href="http://www.finetunedfamilies.com/">www.finetunedfamilies.com</a> to learn how.</span></span></span></b></span></span></b><br />
<span style="background-color: #eeeeee;"><span style="font-family: "times" , "times new roman" , serif;"> </span></span><br />
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<b><span style="font-family: "times new roman" , serif; font-size: medium; line-height: 107%;">References:</span></b></div>
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<b><span style="font-family: "times new roman" , serif; font-size: medium; line-height: 200%;">Seligman, M.E.P., Ernst, R.M., Gillham, J., Reivich, K., & Linkins, M. (2009). Positive education: Positive psychology and classroom interventions. <i>Oxford Review of Education</i> (35) 3, 293-311</span></b></div>
Family Coach Janet Bonninhttp://www.blogger.com/profile/10102800613383030046noreply@blogger.com0tag:blogger.com,1999:blog-4555608215025864200.post-38024390399778355582021-10-10T14:16:00.003-05:002022-01-04T15:28:14.456-06:00Are You or A Loved One Feeling Overwhelmed?<div class="MsoNormal" style="mso-margin-top-alt: auto; tab-stops: 1.5in;">
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<span style="font-family: "times" , "times new roman" , serif; font-size: large;">Created by Carolyn Pachas - Guest Writer</span><br />
<span style="font-family: "times" , "times new roman" , serif; font-size: large;"> </span><br />
<span style="font-family: "times" , "times new roman" , serif; font-size: medium;">Are you and your family feeling overwhelmed? I'm here today to share a story from Janet Bonnin's Tuesday Tips@2 video series. It involves Janet's wonderful mother-in-law, Gretchen, and her dear father-in-law, Jack. You can watch the video, above, or read my summary of it here:</span><div><span style="font-family: "times" , "times new roman" , serif; font-size: medium;"><br /></span></div><div><span style="font-family: "times" , "times new roman" , serif; font-size: medium;">Jack and Gretchen lived full and beautiful lives. Let me tell you some things that Gretchen did in her lifetime. She gave birth to and raised 10 kids on a teacher's salary in Louisiana. She got a college education and became a fantastic teacher. She volunteered in her local church and in other community activities. She had time to be there for her kids, even into their married years, when they were having their own kids. Gretchen was an amazing woman! </span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgMNWd4eaHYCADzeaavRdrspQq5RLTaJTjik5P2VKBzaa5Z8yPrsfshZsb9Zeuk3NQd2nH2eCo-yrIxUBDks1HkJm_LwjXYUISiwGPOqKMfpgTRA4A5kQ3JspvbtCLCYQCgkMlwCDqbsKTK/s1600/Depositphotos_63683117_l-2015.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1431" data-original-width="1600" height="286" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgMNWd4eaHYCADzeaavRdrspQq5RLTaJTjik5P2VKBzaa5Z8yPrsfshZsb9Zeuk3NQd2nH2eCo-yrIxUBDks1HkJm_LwjXYUISiwGPOqKMfpgTRA4A5kQ3JspvbtCLCYQCgkMlwCDqbsKTK/s320/Depositphotos_63683117_l-2015.jpg" width="320" /></a></div>
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<span style="font-size: medium;"><span style="font-family: "times" , "times new roman" , serif;"><span style="color: black;">When Janet's kids were little, she felt overwhelmed. Not only at what was going on when they were little, but at the idea that her and her husband were not going to be living near any extended family who could help them, and they had a tough road ahead of them. </span></span><span style="font-family: "times" , "times new roman" , serif;">She had her business, and her husband had his full-time career. </span></span></div>
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<span style="font-family: "times" , "times new roman" , serif;"><span>Here's something Gretchen shared with Janet decades ago that helped her shift her way of thinking. </span><span>Gretchen said</span><span> </span></span><span style="font-family: "times" , "times new roman" , serif;">she lived her life in stages. The first 20 years of her life was about growing up and getting her high school education. The second 20 years of life, she met and married her sweetheart. They had 10 wonderful kids together, spending many years raising them. The next 20 years she went back to school, got her teaching degree and had a career as an educator. The next 20 years were her retirement years. </span></span></div>
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<span style="font-family: "times" , "times new roman" , serif;"><span style="color: black; font-size: medium;">Janet and her husband's family lost Gretchen a few years ago, and miss her dearly. Gretchen lived a long, full life. She did beautiful, wonderful things by accepting her own WISDOM, which is:</span></span></div>
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<span style="font-size: medium;"><span style="font-family: "times" , "times new roman" , serif;"><span style="color: black;">"You can do many, many things in life - </span></span>You just can't do them all at the same time." </span></h2>
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<span style="font-family: "times" , "times new roman" , serif; font-size: medium;">If you try to do it all at the same time, it often leads to overwhelming, huge amounts of stress and big issues in your family. </span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhvVp4D_McTdsdMCBZky7-OBtJ0Vj2o9Aa9Pgy8QiSiDY7jj_PUy-Y5BnYdL9Jk94hUbC6aS8pkV_C_fLnDbNpJ0zdkCFkr4rgvqBhJ_lSCLNA61Vlh_X38FdbDXo4hEsj8exrGX5w7DIrj/s1600/Depositphotos_21532389_s-2015.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="359" data-original-width="500" height="229" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhvVp4D_McTdsdMCBZky7-OBtJ0Vj2o9Aa9Pgy8QiSiDY7jj_PUy-Y5BnYdL9Jk94hUbC6aS8pkV_C_fLnDbNpJ0zdkCFkr4rgvqBhJ_lSCLNA61Vlh_X38FdbDXo4hEsj8exrGX5w7DIrj/s320/Depositphotos_21532389_s-2015.jpg" width="320" /></a></div>
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<span style="font-size: medium;"><span style="font-family: "times" , "times new roman" , serif;"><span style="color: black;">Here are my thoughts: </span></span></span></div><div><span style="font-size: medium;"><span style="font-family: "times" , "times new roman" , serif;"><span style="color: black;"><br /></span></span></span></div><div><span style="font-size: medium;"><span style="font-family: "times" , "times new roman" , serif;"><span style="color: black;">According to an article written by Daisy Wademan Dowling for </span><span style="color: black;"><span style="color: black;">the Harvard Business Review </span>about working families, we should “</span><b><span style="mso-ansi-language: EN-US; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-US;">Invest (our) time accordingly.” </span></b><span>Working parents who have a clear view of what they’re working toward are more able to prune their calendars of commitments that don’t align and to spend time and energy on the things that matter and that provide real satisfaction (Wademan, 2018). </span></span><br /><br />
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<span style="font-family: "times" , "times new roman" , serif;"><span style="font-family: "times" , "times new roman" , serif;"><span style="color: black; font-size: medium;">Janet closes in here video by sharing:</span></span></span></div><div class="MsoNormal" style="mso-margin-top-alt: auto; tab-stops: 1.5in;"><span style="font-family: "times" , "times new roman" , serif;"><span style="font-family: "times" , "times new roman" , serif;"><span style="color: black; font-size: medium;"><br /></span></span></span></div><div class="MsoNormal" style="mso-margin-top-alt: auto; tab-stops: 1.5in;"><span style="font-family: "times" , "times new roman" , serif;"><span style="font-family: "times" , "times new roman" , serif;"><span style="color: black; font-size: medium;">"My call to action for you today is <b>to sit down and make a list of the many things you and your family members are doing.</b> Take a hard look at it. Are you doing too much? What can you do? What can you put off? What can you let go of, that will create the space - the mental, the physical, the emotional space for you to reconnect as a family, and for you to be there. <b>Create the space to be there for your kids, to love them and raise them the way you want to do.</b>"</span></span></span><br />
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<span style="font-family: "times" , "times new roman" , serif;"><i><b><span style="color: black; font-size: 14pt;">Carolyn Pachas-Guest Writer</span></b></i></span><br />
<span style="font-family: "times" , "times new roman" , serif;"><i><b><span style="color: black; font-size: 14pt;"> For Janet Bonnin</span></b></i></span></div>
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<span style="color: black; font-size: 14pt;"><span style="font-family: "times" , "times new roman" , serif;">Family Growth Coach </span></span><br />
<br />
<span style="color: black; font-size: 14pt;"><span style="font-family: "times" , "times new roman" , serif;"> </span></span><br />
<div class="MsoNormal">
<span style="color: black;"><span style="font-family: "times" , "times new roman" , serif;"><span lang="EN" style="color: black; font-family: "times new roman" , serif; font-size: small; line-height: 115%;">Janet Bonnin, Your Family Growth Coach, has worked with families since 2001 to deepen connections and improve communication, so all can lower stress and thrive. Visit <a href="http://www.finetunedfamilies.com/">www.finetunedfamilies.com</a> to learn how.</span><span style="font-size: 14pt; line-height: 115%;"><span lang="EN" style="font-family: "times new roman" , serif; font-size: 14pt; line-height: 115%;"></span></span></span></span></div>
<span style="color: black;"><span style="font-family: "times" , "times new roman" , serif;"> </span></span></div>
<div class="MsoNormal" style="line-height: 200%; margin-left: 0.5in; text-indent: -0.5in;">
<span style="color: black; line-height: 200%;">Wademan, D., (2018) How Working Parents Can Feel Less Overwhelmed and More in Control. Retrieved from <a href="https://hbr.org/2018/01/how-working-parents-can-feel-less-overwhelmed-and-more-in-control">https://hbr.org/2018/01/how-working-parents-can-feel-less-overwhelmed-and-more-in-control</a></span></div>
</div>Family Coach Janet Bonninhttp://www.blogger.com/profile/10102800613383030046noreply@blogger.com0tag:blogger.com,1999:blog-4555608215025864200.post-14462414626224752312021-01-20T15:00:00.000-06:002022-01-04T10:24:41.220-06:00Setting S-M-A-A-R-T Goals for Your Family<!--[if gte mso 9]><xml>
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</xml><![endif]--><i><span face=""arial" , "sans-serif"">By Angela K Woodrow, </span></i><br />
<i><span face=""arial" , "sans-serif"">Updated by Janet Bonnin</span></i><br />
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<br />
<div class="Body">
<b style="mso-bidi-font-weight: normal;"><u><span face=""arial" , "sans-serif""></span></u></b><span face=""arial" , "sans-serif"">Want to know the
secret to achieving your goals / dreams / wishes / desires?</span>
</div>
<div class="Body">
<br /></div>
<div class="Body">
<span face=""arial" , "sans-serif"">It is all about being intentional. </span><span face=""arial" , sans-serif">When you are aware
of what it takes to get something done, know the steps, know the cost (time,
talent and resources) - then getting it done is focused and intentional and the
results are always good!</span></div>
<div class="Body">
<br /></div>
<div class="Body">
<span face=""arial" , "sans-serif"">Think of it this
way...did any athlete or successful business person get up out of bed one day
and say ‘ta-da’ goal accomplished? No. Truth be told, there are always setbacks.
When you have a plan that is clear and descriptive, even the setbacks can be
leveraged to help you accomplish your goals. Lets look at </span><span face=""arial" , sans-serif">the steps
to help you and your family get ready to flourish with goal setting:</span></div>
<div class="Body">
<br /></div>
<div class="Body">
<span face=""arial" , "sans-serif"">When you are making
a goal, it needs to be a <b>S-M-A-A-R-T goal</b>. </span>In the Fine-Tuned Families community, this stands for:</div>
<div class="Body" style="margin-left: 9pt; mso-list: l1 level1 lfo2; tab-stops: list 9.0pt; text-indent: -9pt;">
<span face=""arial" , "sans-serif"" style="position: relative; top: 1pt;"><span style="mso-list: Ignore;">•<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""arial" , "sans-serif"">Specific</span></div>
<div class="Body" style="margin-left: 9pt; mso-list: l1 level1 lfo2; tab-stops: list 9.0pt; text-indent: -9pt;">
<span face=""arial" , "sans-serif"" style="position: relative; top: 1pt;"><span style="mso-list: Ignore;">•<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""arial" , "sans-serif"">Measurable</span></div><div class="Body" style="margin-left: 9pt; mso-list: l1 level1 lfo2; tab-stops: list 9.0pt; text-indent: -9pt;"><span face=""arial" , sans-serif" style="text-indent: -9pt;">•</span><span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal; text-indent: -9pt;"> </span><span face=""arial" , sans-serif" style="text-indent: -9pt;">Actions</span></div>
<div class="Body" style="margin-left: 9pt; mso-list: l1 level1 lfo2; tab-stops: list 9.0pt; text-indent: -9pt;">
<span face=""arial" , "sans-serif"" style="position: relative; top: 1pt;"><span style="mso-list: Ignore;">•<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""arial" , "sans-serif"">Accountability (the "Secret Sauce" that helps us attain our goals)</span></div>
<div class="Body" style="margin-left: 9pt; mso-list: l1 level1 lfo2; tab-stops: list 9.0pt; text-indent: -9pt;">
<span face=""arial" , "sans-serif"" style="position: relative; top: 1pt;"><span style="mso-list: Ignore;">•<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""arial" , "sans-serif"">Resources</span></div>
<div class="Body" style="margin-left: 9pt; mso-list: l1 level1 lfo2; tab-stops: list 9.0pt; text-indent: -9pt;">
<span face=""arial" , "sans-serif"" style="position: relative; top: 1pt;"><span style="mso-list: Ignore;">•<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""arial" , "sans-serif"">Time Table</span></div>
<div class="Body">
<br /></div>
<div class="Body">
<span face=""arial" , "sans-serif"">A goal can simple,
such as <i style="mso-bidi-font-style: normal;">“Eat a meal together”</i>.<span style="mso-spacerun: yes;"> </span>Is that too easy? Actually, it is not
specific enough.<span style="mso-spacerun: yes;"> </span>The goal is announced, but
the people participating in making it a reality don’t have a concept of how to
accomplish it.</span></div>
<div class="Body">
<br /></div>
<div class="Body">
<span face=""arial" , "sans-serif"">So first it must
be<b style="mso-bidi-font-weight: normal;"> Specific</b>:</span></div>
<div class="Body">
<i style="mso-bidi-font-style: normal;"><span face=""arial" , "sans-serif"">“Eat breakfast together”</span></i><span face=""arial" , "sans-serif"">.<span style="mso-spacerun: yes;">
</span>The meal is defined. The goal of eating a meal together is defined as
the first meal of the day.</span></div>
<div class="Body">
<br /></div>
<div class="Body">
<span face=""arial" , "sans-serif"">To make the goal
have some strength, it must be<b style="mso-bidi-font-weight: normal;"> Measurable</b>:</span></div>
<div class="Body">
<i style="mso-bidi-font-style: normal;"><span face=""arial" , "sans-serif"">“Eat breakfast together two times a week.”</span></i><span face=""arial" , "sans-serif""><span style="mso-spacerun: yes;">
</span>Now, the specifics can be measured. It may be Saturday and
Sunday...or it may be a quick breakfast stop mid- week at the local coffee
shop-- what a way to motivate those young teens out of bed! W</span><span face=""arial" , sans-serif">hen a
plan needs to be adjusted you have 5 other days to choose from to help you meet
the desired goal. </span></div>
<div class="Body">
<br /></div>
<div class="Body">
<b style="mso-bidi-font-weight: normal;"><span face=""arial" , "sans-serif"">Actions</span></b><span face=""arial" , "sans-serif"">:
What actions do you need to take? </span></div>
<div class="Body" style="margin-left: 9pt; mso-list: l1 level1 lfo2; tab-stops: list 9.0pt; text-indent: -9pt;">
<span face=""arial" , "sans-serif"" style="position: relative; top: 1pt;"><span style="mso-list: Ignore;">•<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""arial" , "sans-serif"">Set the alarm</span></div>
<div class="Body" style="margin-left: 9pt; mso-list: l1 level1 lfo2; tab-stops: list 9.0pt; text-indent: -9pt;">
<span face=""arial" , "sans-serif"" style="position: relative; top: 1pt;"><span style="mso-list: Ignore;">•<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""arial" , "sans-serif"">Go to bed a bit earlier the night
before</span></div>
<div class="Body" style="margin-left: 9pt; mso-list: l1 level1 lfo2; tab-stops: list 9.0pt; text-indent: -9pt;">
<span face=""arial" , "sans-serif"" style="position: relative; top: 1pt;"><span style="mso-list: Ignore;">•<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""arial" , "sans-serif"">Set up a budget to help you manage the
cost of eating breakfast out once a week</span></div>
<div class="Body">
<br /></div>
<div class="Body">
<span face=""arial" , "sans-serif""><b style="mso-bidi-font-weight: normal;"><span face=""arial" , "sans-serif"">Accountability:</span></b><span face=""arial" , "sans-serif""> This is the "Secret Sauce" in taking goal setting to realization. There are a number of ways you may create some accountability in your plans. The first is to ask someone to be your accountability partner. Who are you going to report to regarding your success or the need to adjust the goal setting strategy? Ano</span>ther way to hold yourself accountable may be by creating your own checklist. Still another could be<span style="background-color: white;"> journaling </span>about your progress, what you discover and your successes.</span><br />
<b style="mso-bidi-font-weight: normal;"><span face=""arial" , "sans-serif""><br /></span></b>
<b style="mso-bidi-font-weight: normal;"><span face=""arial" , "sans-serif"">Resources:</span></b><span face=""arial" , "sans-serif"">
This category may seem to overlap with Actions as set out above. But, like
painting a room, the more prep the better the result! Naming and claiming who
will do what is just as important as naming the action. Who actually will do
the cooking or set up and then the clean up or shopping? </span></div>
<div class="Body">
<span face=""arial" , "sans-serif"">Looking at the ‘big picture’, allows you to hash out a successful goal
reaching strategy.<span style="mso-spacerun: yes;"> </span></span><span face=""arial" , "sans-serif"">Double checking
your thinking may make the difference between getting a jump on the reaching your
goal versus falling into the rut of "flash starts and weak finishes". </span><span face=""arial" , sans-serif">(Also known
as the definition of insanity: doing the same thing over and over again, yet
expecting a different result.)</span></div>
<div class="Body">
<br /></div>
<div class="Body">
<b style="mso-bidi-font-weight: normal;"><span face=""arial" , "sans-serif"">Time table:</span></b><span face=""arial" , "sans-serif"">
This is an important and often ignored part of successful goal reaching, the awareness
of time - what is a reasonable length of time to work on this goal? When is the best time to start - now or
the week kids have off school so that accomplishing the goal is enjoyable and
gives the kids motivation not to linger in ‘non-routine’ moments.</span></div>
<div class="Body">
<br /></div>
<div class="Body">
<span face=""arial" , sans-serif">Taking the time as
a family to set <b>S-M-A-A-R-T Goals</b>; to really organize, plan and implement the
goal allows your family to celebrate success and know how to move forward in
planning the next goal, such as: </span><i style="font-family: arial, sans-serif;">“Eating 2 meals a
day together 3 days a week!”</i></div>
<div class="Body">
<br /></div>
<div class="Body">
<span face=""arial" , "sans-serif"">Enjoy creating and achieving
<b>S-M-A-A-R-T Goals</b> this year with your flourishing family!</span></div>
Family Coach Janet Bonninhttp://www.blogger.com/profile/10102800613383030046noreply@blogger.com0tag:blogger.com,1999:blog-4555608215025864200.post-2125694165323665102020-06-18T14:32:00.004-05:002020-06-18T14:34:50.404-05:00Build Great Memories with Great Conversations! Here's a Free Gift for Dad and The Family!<div class="MsoNormal"><span style="font-family: inherit;">There is a great gift for Dads (and all the family) on my website -- Great Conversation Starters…</span></div><div class="MsoNormal"><span style="font-family: inherit;">Powerful conversations start with questions that are positive, and encourage a response beyond a ‘one word’ answer. Knowing how to ask a question is important so you can open the door to dialogue and conversation.<o:p></o:p></span></div><div class="MsoNormal"><span style="font-family: inherit;"><br /></span></div><div class="MsoNormal"><span style="font-family: inherit;">When you ask your child a good question for a conversation starter—you should practice your good listening skills to ensure your child learns to value sharing their thoughts and feelings with you. Good listening is an important resiliency skill to model. You have to practice…not just preach.<o:p></o:p></span></div><div class="MsoNormal"><span style="font-family: inherit;"><br /></span></div><div class="MsoNormal"><span style="font-family: inherit;">My free gift </span><b style="font-family: inherit;"><u>(</u></b><a href="http://www.finetunedfamilies.com/father-s-day-gift/#jeb-great-conv" style="font-family: inherit;">http://www.finetunedfamilies.com/father-s-day-gift</a><b style="font-family: inherit;">)</b><span style="font-family: inherit;"> gives you the conversations starters directions and examples around:</span></div><div class="MsoNormal"><span style="font-family: inherit;">•Asking an open-ended question (to dream, problem solve, or to forecast).<o:p></o:p></span></div><div class="MsoNormal"><span style="font-family: inherit;">•Asking a specific conversation question (to connect, to get information, or to plan).<o:p></o:p></span></div><div class="MsoNormal"><span style="font-family: inherit;"><br /></span></div><div class="MsoNormal"><span style="font-family: inherit;">Here are two simple guidelines on how to use great conversations starters:</span></div><div class="MsoNormal"><span style="font-family: inherit;"><u><br /></u></span></div><div class="MsoNormal"><span style="font-family: inherit;"><u><b>Guideline #1 </b> You have two ears and one mouth.</u><o:p></o:p></span></div><div class="MsoNormal"><span style="font-family: inherit;">This is the perfect ratio to help you remember to listen twice as much as you talk.<o:p></o:p></span></div><div class="MsoNormal"><span style="font-family: inherit;">Ask the question, then be quiet. Sit so you can lean in and share your interest in hearing the answer.<o:p></o:p></span></div><div class="MsoNormal"><span style="font-family: inherit;"><br /></span></div><div class="MsoNormal"><span style="font-family: inherit;"> <span style="mso-tab-count: 1;"> </span>A. Make sure your phone is off/ put away or in another room. </span><span style="font-family: inherit; text-indent: 3pt;">Obvious…and yet time and time again, I remind folks to practice electronic free conversations…the old fashioned way - face-to-face.</span></div><div class="MsoNormal"><span style="font-family: inherit;"> <span style="mso-tab-count: 1;"> </span></span></div><div class="MsoNormal"><span style="font-family: inherit;"><span> </span><span> </span><span> </span>B. Mind your ABC’s of good listening:<o:p></o:p></span></div><div class="MsoNormal"><span style="font-family: inherit;"> <span style="mso-tab-count: 1;"> </span><b>A</b>ttend with genuine attention<o:p></o:p></span></div><div class="MsoNormal"><span style="font-family: inherit;"> <span style="mso-tab-count: 1;"> </span><b>B</b>e responsive to what is said<o:p></o:p></span></div><div class="MsoNormal"><span style="font-family: inherit;"> <span style="mso-tab-count: 1;"> </span><b>C</b>are about the other person<o:p></o:p></span></div><div class="MsoNormal"><span style="font-family: inherit;"> <span style="mso-tab-count: 1;"> </span><b>D</b>on’t interrupt</span></div><div class="MsoNormal"><span style="font-family: inherit;"> <span style="mso-tab-count: 1;"> </span><b>E</b>ncourage the person to say more ….<o:p></o:p></span></div><div class="MsoNormal"><u style="font-family: inherit;"><br /></u></div><div class="MsoNormal"><u style="font-family: inherit;"><b>Guideline #2</b> Active Constructive Response builds, strengthens, & maintains important relationships.</u></div><div class="MsoNormal"><span style="font-family: inherit;"> <span style="mso-tab-count: 1;"> </span></span><span style="font-family: inherit;">A. Ask follow up questions that show enthusiasm and the desire to hear more</span></div><div class="MsoNormal" style="text-indent: 0.5in;"><span style="font-family: inherit;"> details.<o:p></o:p></span></div><div class="MsoNormal"><span style="font-family: inherit;"> <span style="mso-tab-count: 1;"> </span>B. Choose constructive responses over destructive response.<o:p></o:p></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><span style="font-family: inherit;"> <span style="mso-tab-count: 1;"> </span> This handy chart explains what active listening is and is not:<o:p></o:p></span></div><table border="0" cellpadding="0" cellspacing="0" class="MsoNormalTable" style="border-collapse: collapse; mso-yfti-tbllook: 1184;"><tbody><tr style="height: 27pt; mso-yfti-firstrow: yes; mso-yfti-irow: 0;"><td style="background: rgb(0, 176, 240); border: 1pt solid black; height: 27pt; padding: 5pt;" valign="top"></td><td style="background: rgb(0, 176, 240); border: 1pt solid black; height: 27pt; mso-border-left-alt: solid black 1.0pt; padding: 5pt;" valign="top"><div align="center" class="MsoNormal" style="text-align: center;"><span style="font-family: inherit;">Constructive<o:p></o:p></span></div></td><td style="background: rgb(0, 176, 240); border: 1pt solid black; height: 27pt; mso-border-left-alt: solid black 1.0pt; padding: 5pt;" valign="top"><div align="center" class="MsoNormal" style="text-align: center;"><span style="font-family: inherit;">Destructive<o:p></o:p></span></div></td></tr><tr style="height: 43pt; mso-yfti-irow: 1;"><td style="background: rgb(0, 176, 240); border: 1pt solid black; height: 43pt; mso-border-top-alt: solid black 1.0pt; padding: 5pt;" valign="top"><div align="center" class="MsoNormal" style="text-align: center;"><span style="font-family: inherit;">Active<o:p></o:p></span></div></td><td style="border-bottom: 1pt solid black; border-left: none; border-right: 1pt solid black; border-top: none; height: 43pt; mso-border-left-alt: solid black 1.0pt; mso-border-top-alt: solid black 1.0pt; padding: 5pt;" valign="top"><div class="MsoNormal"><span style="font-family: inherit;">Show authentic interest & support<o:p></o:p></span></div></td><td style="border-bottom: 1pt solid black; border-left: none; border-right: 1pt solid black; border-top: none; height: 43pt; mso-border-left-alt: solid black 1.0pt; mso-border-top-alt: solid black 1.0pt; padding: 5pt;" valign="top"><div class="MsoNormal"><span style="font-family: inherit;">Bring up negative points, or correct their version of the sharing</span></div></td></tr><tr style="height: 28pt; mso-yfti-irow: 2; mso-yfti-lastrow: yes;"><td style="background: rgb(0, 176, 240); border: 1pt solid black; height: 28pt; mso-border-top-alt: solid black 1.0pt; padding: 5pt;" valign="top"><div align="center" class="MsoNormal" style="text-align: center;"><span style="font-family: inherit;">Passive<o:p></o:p></span></div></td><td style="border-bottom: 1pt solid black; border-left: none; border-right: 1pt solid black; border-top: none; height: 28pt; mso-border-left-alt: solid black 1.0pt; mso-border-top-alt: solid black 1.0pt; padding: 5pt;" valign="top"><div class="MsoNormal"><span style="font-family: inherit;">Distracted or understated support<o:p></o:p></span></div></td><td style="border-bottom: 1pt solid black; border-left: none; border-right: 1pt solid black; border-top: none; height: 28pt; mso-border-left-alt: solid black 1.0pt; mso-border-top-alt: solid black 1.0pt; padding: 5pt;" valign="top"><div class="MsoNormal"><span style="font-family: inherit;">‘One upping' distracts from the sharing</span></div><div class="MsoNormal"><br /></div></td></tr></tbody></table><div class="MsoNormal"><br /></div><div class="MsoNormal"><span style="font-family: inherit;">Check out my free gift now at </span></div><div class="MsoNormal"><span style="font-family: inherit;"><a href="http://www.finetunedfamilies.com/father-s-day-gift/#jeb-great-conv">http://www.finetunedfamilies.com/father-s-day-gift</a></span></div><div class="MsoNormal"><span style="font-family: inherit;"><br /></span></div><div class="MsoNormal"><span style="font-family: inherit;">Happy Father’s Day…may all your conversations with your kids be great today!</span></div>Family Coach Janet Bonninhttp://www.blogger.com/profile/10102800613383030046noreply@blogger.com0tag:blogger.com,1999:blog-4555608215025864200.post-56713011235274931902019-08-15T15:25:00.000-05:002022-01-04T14:57:21.282-06:00The value of Grit and 'being Gritty'<div class="MsoNormal" style="margin-top: 12.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span style="color: #1f1f1f; font-family: "arial" , sans-serif;">I recently watched this fantastic TED talk on
GRIT that is being shared across the internet. </span><span style="font-family: "arial" , sans-serif;">It is a video
worthy of your time. </span></div>
<div class="MsoNormal" style="margin-top: 12.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span style="font-family: "arial" , sans-serif;"><b><span style="color: blue;"><a href="https://www.ted.com/talks/angela_lee_duckworth_grit_the_power_of_passion_and_perseverance" target="_blank">Click here to watch this short TED talk</a></span></b></span></div>
<div class="MsoNormal" style="margin-top: 12.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span style="color: #1f1f1f; font-family: "arial" , sans-serif;">Angela Lee Duckworth</span><span style="font-family: "arial" , sans-serif;">, a University of Pennsylvania Psychologist defines
grit as the </span><span style="color: black; font-family: "arial" , sans-serif; text-decoration-line: none;"><a href="http://webcache.googleusercontent.com/search?q=cache:JnoM2CNIvHgJ:www.sas.upenn.edu/~duckwort/images/Grit%20JPSP.pdf+&cd=1&hl=en&ct=clnk&gl=us">“perseverance and passion for
long-term goals</a>". In a blog post by Jenny </span><span style="font-family: "arial" , sans-serif;">Williams, she states it "... is a better indicator of future
earnings and happiness</span><span style="font-family: "arial" , sans-serif;"> than
either IQ or talent.” </span><span style="font-family: "arial" , sans-serif;">( </span>https://afineparent.com/building-character/what-is-grit.html )</div>
<div class="MsoNormal" style="margin-top: 12.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span style="font-family: "arial" , sans-serif;">Duckworth explains
her research underscores the need for us all to be ‘gritty’ when helping our
kids develop grit.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-top: 12.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span style="font-family: "arial" , sans-serif;"><i><u>How can a parent
help a child develop grit, you ask? </u></i><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-top: 12.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span style="font-family: "arial" , sans-serif;">Duckworth acknowledges
that she does not fully know. (Refreshing, right?) A child is unique. Learning
is not ‘one size fits all’. We must all learn to learn. How successful you are
as lifelong learner is determined by more than just a measurement of IQ or
talent.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-top: 12.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span style="font-family: "arial" , sans-serif;">Learning is a
lifelong function and needs a marathon mindset. Learning is not ‘done’ at the
end of a grade, or when a project is turned in for a grade. Learning is not a sprint. Learning is more
than memorization and the ability to perform certain tasks and skills. Learning
also includes the ability to wait, the ability to reset after failure, and to
know that failure is not a permanent state. <o:p></o:p></span></div>
<div class="MsoNormal" style="margin-top: 12.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span style="font-family: "arial" , sans-serif;">Duckworth
highlights a ‘growth mindset’, referencing a study from Stanford University, as
an important concept to share with students. It actually empowers them to
understand what happens to the brain when we learn. The growth mindset concept
allows the student to adapt, to wait when needed, and to learn in the struggle.
Learning to wait for an hour before playing a video game, waiting your turn in
line, waiting to buy something with money saved over time is all part of the
‘growth mindset’ and will ensure a student’s ability to be gritty and thrive.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-top: 12.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span style="font-family: "arial" , sans-serif;">Duckworth
challenges us all to be “more gritty”.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "arial" , sans-serif;"><i>Creating a plan of action that guides
our family through busy and demanding times also helps build grit. </i>It supports a marathon mindset and moves us
away from constantly running around putting out fires.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "arial" , sans-serif;"><i><b>Here is a powerful tool to help
your family develop a ‘growth mindset’ and foster grit: </b></i><o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="margin-top: 12.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span style="font-family: "arial" , sans-serif;"><a href="https://www.finetunedfamilies.com/smaart-goals-land/"><b><i><span style="color: blue;">https://www.finetunedfamilies.com/smaart-goals-land/</span></i></b></a><o:p></o:p></span></div>
Family Coach Janet Bonninhttp://www.blogger.com/profile/10102800613383030046noreply@blogger.com0tag:blogger.com,1999:blog-4555608215025864200.post-65015150664113601922019-03-23T11:00:00.000-05:002022-01-04T14:58:02.649-06:00The Lady Banksia Rose story and taking the "Long View"<!--[if gte mso 9]><xml>
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<![endif]--><span style="color: black; font-family: "calibri" , "sans-serif"; font-size: 11.0pt;">Spring is in the air and I've got another Fine-Tuned Family minute here<span style="font-family: "calibri" , "sans-serif";">.<span style="font-family: "calibri" , "sans-serif";"> </span><span style="font-family: "calibri" , "sans-serif";">L</span>et <span style="font-family: "calibri" , "sans-serif";">me know how you have or will <span style="font-family: "calibri" , "sans-serif";">take the "Long View<span style="font-family: "calibri" , "sans-serif";">" in parenting your kids:</span></span></span></span></span><br />
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<iframe allowfullscreen="" class="YOUTUBE-iframe-video" data-thumbnail-src="https://i.ytimg.com/vi/vkINMetzh3w/0.jpg" frameborder="0" height="266" src="https://www.youtube.com/embed/vkINMetzh3w?feature=player_embedded" width="320"></iframe></div>
<span style="color: black; font-family: "calibri" , "sans-serif"; font-size: 11.0pt;"> If you prefer to read instead of watching a video, here is the transcript: </span><br />
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<span style="color: black; font-family: "calibri" , "sans-serif"; font-size: 11.0pt;">Hi, Parent Coach Janet Bonnin here of Fine-Tuned Families
and The Families of the Way Ministry. This beautiful plant behind me is called
a Lady Banksia Rose. It's about 20 years old. It's twice as tall as I am and
equally wide around, and it has gorgeous blooms on it every spring. </span></div>
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<span style="color: black; font-family: "calibri" , "sans-serif"; font-size: 11.0pt;">I was looking at it the other day and realized this is a
great metaphor for taking the long view in the raising of our kids. This plan
required a lot of TLC when it was little, and has required regular care over
the years. Likewise, when we're raising our children, we need to not only take
care of what's right in front of us, the issues at hand, but we also need to
take a long view in identifying the skills and talents that our kids need to
acquire in order to be as happy and well-adjusted and successful as possible as
adults. </span></div>
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<span style="color: black; font-family: "calibri" , "sans-serif"; font-size: 11.0pt;">My husband and I often get complimented on how well our
kids turned out. And I can tell you it wasn't by chance. We had to take the
long view. So join me, connect with me on Facebook, Twitter, LinkedIn as Janet
Bonnin or Fine-Tuned Families or Families of the Way, and let me know what you
are already doing to take the long view, and what you will do to take the long
view. And please do me a favor and share this video with other parents that you
know, who might like to be part of the conversation. Take care! </span></div>
Family Coach Janet Bonninhttp://www.blogger.com/profile/10102800613383030046noreply@blogger.com0tag:blogger.com,1999:blog-4555608215025864200.post-65594715651883510002018-11-27T14:10:00.000-06:002018-11-27T14:10:22.069-06:00Physical Activities That Help Build Healthy Resiliency in Families<!--[if gte mso 9]><xml>
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Name="List Number 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 5"/>
<w:LsdException Locked="false" Priority="10" QFormat="true" Name="Title"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Closing"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Signature"/>
<w:LsdException Locked="false" Priority="1" SemiHidden="true"
UnhideWhenUsed="true" Name="Default Paragraph Font"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Message Header"/>
<w:LsdException Locked="false" Priority="11" QFormat="true" Name="Subtitle"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Salutation"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Date"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Heading"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Block Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Hyperlink"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="FollowedHyperlink"/>
<w:LsdException Locked="false" Priority="22" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Document Map"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Plain Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="E-mail Signature"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Top of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Bottom of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal (Web)"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Acronym"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Address"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Cite"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Code"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Definition"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Keyboard"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Preformatted"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Sample"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Typewriter"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Variable"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal Table"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="annotation subject"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="No List"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Contemporary"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Elegant"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Professional"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Balloon Text"/>
<w:LsdException Locked="false" Priority="39" Name="Table Grid"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Theme"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" QFormat="true"
Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" QFormat="true"
Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" QFormat="true"
Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" QFormat="true"
Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" QFormat="true"
Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" QFormat="true"
Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" SemiHidden="true"
UnhideWhenUsed="true" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="TOC Heading"/>
<w:LsdException Locked="false" Priority="41" Name="Plain Table 1"/>
<w:LsdException Locked="false" Priority="42" Name="Plain Table 2"/>
<w:LsdException Locked="false" Priority="43" Name="Plain Table 3"/>
<w:LsdException Locked="false" Priority="44" Name="Plain Table 4"/>
<w:LsdException Locked="false" Priority="45" Name="Plain Table 5"/>
<w:LsdException Locked="false" Priority="40" Name="Grid Table Light"/>
<w:LsdException Locked="false" Priority="46" Name="Grid Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="Grid Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="Grid Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 4"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 4"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 4"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 4"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 5"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 5"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 5"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 5"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 5"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 6"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 6"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 6"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 6"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 6"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="46" Name="List Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="List Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="List Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 3"/>
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: "times new roman" , serif; font-size: 14.0pt; line-height: 107%;">Physical Activities That Help Build Healthy Resiliency </span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: "times new roman" , serif; font-size: 14.0pt; line-height: 107%;"><br /></span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: "times new roman" , serif; font-size: 14.0pt; line-height: 107%;">By <i>Carolyn Pachas</i>-Guest Writer</span></b></div>
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<b style="mso-bidi-font-weight: normal;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_GNayeYLOeOkSm2Mo8cmXJHMYx9t-WqARQsQCxrWg1vgq0xACuByWGJZgY78Ki1P8-3sgELba4PCqGa1SzOQrt3_cinOBPnd2UAWRM7YOT7hFLJKOcS6tUKi4KDEwaFXqrOZYSp-U1xor/s1600/Updated+Marathon+mindset%25281%2529.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="800" data-original-width="800" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_GNayeYLOeOkSm2Mo8cmXJHMYx9t-WqARQsQCxrWg1vgq0xACuByWGJZgY78Ki1P8-3sgELba4PCqGa1SzOQrt3_cinOBPnd2UAWRM7YOT7hFLJKOcS6tUKi4KDEwaFXqrOZYSp-U1xor/s400/Updated+Marathon+mindset%25281%2529.png" width="400" /></a></b></div>
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<span style="font-family: "times new roman" , serif; font-size: 14.0pt; line-height: 107%;">Hello everyone, last blog we covered the steps to take for a healthy resiliency. One of those steps was physical recreation. According to a research team based at Princeton University, physical activity reorganizes the brain so that its response to stress is reduced and anxiety is less likely to interfere with normal brain function. On the same report, it mentioned that physical exercise is known to reduce anxiety. </span></div>
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<span style="color: #0b5394;"><b><span style="font-family: "times new roman" , serif; font-size: 14.0pt; line-height: 107%;">"</span></b></span><span style="font-family: "times new roman" , serif; font-size: 14.0pt; line-height: 107%;"><span style="color: #0b5394;"><b><span style="font-family: "times new roman" , serif; font-size: 14.0pt; line-height: 107%;">Physical
activity reorganizes the brain so that its response to stress is
reduced and anxiety is less likely to interfere with normal brain
function."</span></b></span> </span></div>
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<span style="font-family: "times new roman" , serif; font-size: 14.0pt; line-height: 107%;">Taking the scientific part aside, I know doing exercise and sports makes us all feel good. For my own experience, the day I get up in a bad mood, or with no desire to perform my daily duties, a little bit of morning exercise, gives me a powerful boost to continue my routine. A second thing I notice after exercising, is that I end up with a positive feeling that I can do anything. One thing I saw on children that play sports, is that they grow up feeling good about themselves, and have a go-getter mentality. The emphasis in sports to win at games, to make sure we defeat our opponent, allows us to become strong competitors in our professional careers. Another positive note on sports and exercise, is that it creates the sense of being able to accomplish anything, and feel good about ourselves, boosting self-esteem. One example is Muhammed Ali. His constant phrases in public of <i>“I am powerful,” “I am beautiful,”</i> helped him feel good about himself, and not let discrimination, the pressures of competition, and his handlers get in the way of his success as a professional boxer. </span></div>
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<span style="font-family: "times new roman" , serif; font-size: 14.0pt; line-height: 107%;">Anything that gets kids moving is stellar, but of course, if you can make it fun that pretty much grants you hero status.</span></div>
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<span style="font-family: "times" , "times new roman" , serif;"><b style="mso-bidi-font-weight: normal;"><span style="font-size: 14.0pt;">Here are a few things you can do with your child to exercise and have a healthy resiliency:</span></b></span><br />
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<b style="mso-bidi-font-weight: normal;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjlTfFXsX-gW6MdF_OYfeOaaTcf_FsdoXzk9FZJcR1tQyAsoL0nkhM0R8Ijb-_385713efSTqni5o6ybrQ93jdP0KDy8G5AFs1Y8FSCqNWEH0R3XFr9w5-O32-HJzYsjkOjLhrgcgFyPn_t/s1600/Depositphotos_124309034_m-2015.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="667" data-original-width="999" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjlTfFXsX-gW6MdF_OYfeOaaTcf_FsdoXzk9FZJcR1tQyAsoL0nkhM0R8Ijb-_385713efSTqni5o6ybrQ93jdP0KDy8G5AFs1Y8FSCqNWEH0R3XFr9w5-O32-HJzYsjkOjLhrgcgFyPn_t/s400/Depositphotos_124309034_m-2015.jpg" width="400" /></a></b></div>
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<span style="font-family: "times" , "times new roman" , serif;"> </span><span style="font-family: "times" , "times new roman" , serif;"><b style="mso-bidi-font-weight: normal;"><span style="font-size: 14.0pt;">For children 1-7 years old:</span></b></span><br />
<span style="font-family: "times" , "times new roman" , serif;"> </span><br />
<div style="margin-left: .5in; mso-list: l1 level1 lfo1; text-indent: -.25in;">
<span style="font-family: "times" , "times new roman" , serif;"><span style="font-size: 14.0pt;"><span style="mso-list: Ignore;">•<span style="font-feature-settings: normal; font-kerning: auto; font-language-override: normal; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span><span style="font-size: 14.0pt;">throw a Frisbee; </span></span></div>
<span style="font-family: "times" , "times new roman" , serif;"> </span><br />
<div style="margin-left: .5in; mso-list: l1 level1 lfo1; text-indent: -.25in;">
<span style="font-family: "times" , "times new roman" , serif;"><span style="font-size: 14.0pt;"><span style="mso-list: Ignore;">•<span style="font-feature-settings: normal; font-kerning: auto; font-language-override: normal; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span><span style="font-size: 14.0pt;">kick a ball; </span></span></div>
<span style="font-family: "times" , "times new roman" , serif;"> </span><br />
<div style="margin-left: .5in; mso-list: l1 level1 lfo1; text-indent: -.25in;">
<span style="font-family: "times" , "times new roman" , serif;"><span style="font-size: 14.0pt;"><span style="mso-list: Ignore;">•<span style="font-feature-settings: normal; font-kerning: auto; font-language-override: normal; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span><span style="font-size: 14.0pt;">give a hula-hoop a spin; </span></span></div>
<span style="font-family: "times" , "times new roman" , serif;"> </span><br />
<div style="margin-left: .5in; mso-list: l1 level1 lfo1; text-indent: -.25in;">
<span style="font-family: "times" , "times new roman" , serif;"><span style="font-size: 14.0pt;"><span style="mso-list: Ignore;">•<span style="font-feature-settings: normal; font-kerning: auto; font-language-override: normal; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span><span style="font-size: 14.0pt;">dance stars; </span></span></div>
<span style="font-family: "times" , "times new roman" , serif;"> </span><br />
<div style="margin-left: .5in; mso-list: l1 level1 lfo1; text-indent: -.25in;">
<span style="font-family: "times" , "times new roman" , serif;"><span style="font-size: 14.0pt;"><span style="mso-list: Ignore;">•<span style="font-feature-settings: normal; font-kerning: auto; font-language-override: normal; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span><span style="font-size: 14.0pt;">walk the dog;</span></span></div>
<span style="font-family: "times" , "times new roman" , serif;"> </span><br />
<div style="margin-left: .5in; mso-list: l1 level1 lfo1; text-indent: -.25in;">
<span style="font-family: "times" , "times new roman" , serif;"><span style="font-size: 14.0pt;"><span style="mso-list: Ignore;">•<span style="font-feature-settings: normal; font-kerning: auto; font-language-override: normal; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span><span style="font-size: 14.0pt;">play with the dog;</span></span></div>
<span style="font-family: "times" , "times new roman" , serif;"> </span><br />
<div style="margin-left: .5in; mso-list: l1 level1 lfo1; text-indent: -.25in;">
<span style="font-family: "times" , "times new roman" , serif;"><span style="font-size: 14.0pt;"><span style="mso-list: Ignore;">•<span style="font-feature-settings: normal; font-kerning: auto; font-language-override: normal; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span><span style="font-size: 14.0pt;">potato sack jumping competition</span></span></div>
<span style="font-family: "times" , "times new roman" , serif;"> </span><br />
<div style="margin-left: .5in; mso-list: l1 level1 lfo1; text-indent: -.25in;">
<span style="font-family: "times" , "times new roman" , serif;"><span style="font-size: 14.0pt;"><span style="mso-list: Ignore;">•<span style="font-feature-settings: normal; font-kerning: auto; font-language-override: normal; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span><span style="font-size: 14.0pt;">running competition</span></span></div>
<span style="font-family: "times" , "times new roman" , serif;"> </span><span style="font-family: "times" , "times new roman" , serif;"><span style="font-size: 14.0pt;">• superhero tag (the tagged one stands in the middle of a circle on the ground, a superhero saves them by using their superhero powers to fly with running feet through the circle); </span></span><br />
<span style="font-family: "times" , "times new roman" , serif;"> </span><span style="font-family: "times" , "times new roman" , serif;"><span style="font-size: 14.0pt;">• detective (in the park or backyard … first one to find five things that are green; or five things starting with ‘s’; or seven things that could be used for dress-ups; or ten things that smell gorgeous – ready, set, go!).</span></span><br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg74pRBmmOqVVLG5T_7r4bewl1vdGJ-nzKyY2z5XGhxINMfRwVKSPBcz1nUBEVVjIeaIQPQZQitJRihtPKQEm_XQ1CSuIorD2eZo9EcYOJw3AM4o9JBDCz8X7jYu88-3wgPo_znMnjqv3Zl/s1600/Depositphotos_5897131_m-2015.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="629" data-original-width="1000" height="251" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg74pRBmmOqVVLG5T_7r4bewl1vdGJ-nzKyY2z5XGhxINMfRwVKSPBcz1nUBEVVjIeaIQPQZQitJRihtPKQEm_XQ1CSuIorD2eZo9EcYOJw3AM4o9JBDCz8X7jYu88-3wgPo_znMnjqv3Zl/s400/Depositphotos_5897131_m-2015.jpg" width="400" /></a></div>
<br />
<span style="font-family: "times" , "times new roman" , serif;"> </span><span style="font-family: "times" , "times new roman" , serif;"><b style="mso-bidi-font-weight: normal;"><span style="font-size: 14.0pt;">For children 7 years old and older:</span></b></span><br />
<span style="font-family: "times" , "times new roman" , serif;"> </span><br />
<div style="margin-left: .5in; mso-list: l0 level1 lfo2; text-indent: -.25in;">
<span style="font-family: "times" , "times new roman" , serif;"><span style="font-size: 14.0pt;"><span style="mso-list: Ignore;">•<span style="font-feature-settings: normal; font-kerning: auto; font-language-override: normal; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span><span style="font-size: 14.0pt;">All of the games above, and sports like baseball, soccer, football, basketball, hockey, swimming, any martial arts, gymnastics, etc. </span></span></div>
<span style="font-family: "times" , "times new roman" , serif;"> </span><br />
<div style="margin-left: .5in; mso-list: l0 level1 lfo2; text-indent: -.25in;">
<span style="font-family: "times" , "times new roman" , serif;"><span style="font-size: 14.0pt;"><span style="mso-list: Ignore;">•<span style="font-feature-settings: normal; font-kerning: auto; font-language-override: normal; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span><span style="font-size: 14.0pt;">A walk with the family around the neighborhood after dinner. </span></span></div>
<span style="font-family: "times" , "times new roman" , serif;"> </span><br />
<div style="margin-left: .5in; mso-list: l0 level1 lfo2; text-indent: -.25in;">
<span style="font-family: "times" , "times new roman" , serif;"><span style="font-size: 14.0pt;"><span style="mso-list: Ignore;">•<span style="font-feature-settings: normal; font-kerning: auto; font-language-override: normal; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span><span style="font-size: 14.0pt;">A Sunday afternoon walk in a nearby park.</span></span></div>
<div style="margin-left: .5in; mso-list: l0 level1 lfo2; text-indent: -.25in;">
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<span style="font-family: "times" , "times new roman" , serif;"><span style="font-size: 14.0pt;">I hope these physical activities are helpful to build a healthy resiliency in your children. In the next blog I will discuss how to build positive relationships. </span></span><br />
<br />
<span style="font-family: "times" , "times new roman" , serif;"><span style="font-size: 14.0pt;">If you have any other physical activities that have helped your family, please share in the comments. Also, if you found this blog valuable, please share it in your social media, your friends and family can benefit from this resource. </span></span><br />
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="footer"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index heading"/>
<w:LsdException Locked="false" Priority="35" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="caption"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="table of figures"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="envelope address"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="envelope return"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="footnote reference"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="annotation reference"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="line number"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="page number"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="endnote reference"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="endnote text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="table of authorities"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="macro"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="toa heading"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 5"/>
<w:LsdException Locked="false" Priority="10" QFormat="true" Name="Title"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Closing"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Signature"/>
<w:LsdException Locked="false" Priority="1" SemiHidden="true"
UnhideWhenUsed="true" Name="Default Paragraph Font"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Message Header"/>
<w:LsdException Locked="false" Priority="11" QFormat="true" Name="Subtitle"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Salutation"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Date"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Heading"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Block Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Hyperlink"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="FollowedHyperlink"/>
<w:LsdException Locked="false" Priority="22" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Document Map"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Plain Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="E-mail Signature"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Top of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Bottom of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal (Web)"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Acronym"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Address"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Cite"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Code"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Definition"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Keyboard"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Preformatted"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Sample"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Typewriter"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Variable"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal Table"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="annotation subject"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="No List"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Contemporary"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Elegant"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Professional"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Balloon Text"/>
<w:LsdException Locked="false" Priority="39" Name="Table Grid"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" QFormat="true"
Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" QFormat="true"
Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" QFormat="true"
Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" QFormat="true"
Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" QFormat="true"
Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" QFormat="true"
Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" SemiHidden="true"
UnhideWhenUsed="true" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="TOC Heading"/>
<w:LsdException Locked="false" Priority="41" Name="Plain Table 1"/>
<w:LsdException Locked="false" Priority="42" Name="Plain Table 2"/>
<w:LsdException Locked="false" Priority="43" Name="Plain Table 3"/>
<w:LsdException Locked="false" Priority="44" Name="Plain Table 4"/>
<w:LsdException Locked="false" Priority="45" Name="Plain Table 5"/>
<w:LsdException Locked="false" Priority="40" Name="Grid Table Light"/>
<w:LsdException Locked="false" Priority="46" Name="Grid Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="Grid Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="Grid Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 4"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 4"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 4"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 4"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 5"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 5"/>
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<span style="background-color: #eeeeee;"><span style="font-family: "times" , "times new roman" , serif;"><span style="color: black; font-size: 18pt;"><span style="font-size: small;"><b>Carolyn Pachas is a guest writer for Janet Bonnin. She has worked with families for more than 12 years providing parenting courses, and giving assistance in her own community. She is a professional communicator, and a writer.</b></span></span></span></span><br />
<br />
<b><span style="font-family: "times new roman" , serif; font-size: 18.0pt; line-height: 107%;"><span style="font-size: small;"><b><span style="color: black;"><span style="font-family: "times" , "times new roman" , serif;"><span lang="EN" style="color: black; font-family: "times new roman" , serif; font-size: small; line-height: 115%;">Janet Bonnin, Your Family Growth Coach, has worked with families since 2001 to deepen connections and improve communication, so all can lower stress and thrive. Visit <a href="http://www.finetunedfamilies.com/">www.finetunedfamilies.com</a> to learn how.</span></span></span></b></span></span></b><br />
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<span style="font-family: "times" , "times new roman" , serif;"><span style="font-size: 14.0pt;"><b><span style="font-family: "times new roman" , serif; font-size: 18.0pt; line-height: 107%;"><span style="font-size: small;"><b><span style="color: black;"><span style="font-family: "times" , "times new roman" , serif;"><span lang="EN" style="color: black; font-family: "times new roman" , serif; font-size: small; line-height: 115%;">References:</span></span></span></b></span></span></b> </span></span><br />
<span style="font-family: "times" , "times new roman" , serif;"> </span><br />
<span style="font-family: "times" , "times new roman" , serif;"> </span><br />
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<span style="font-family: "times" , "times new roman" , serif;"><span style="font-size: 14pt; line-height: 200%;">Schoenfeld, T., Rada, P., Pieruzzini, P., Hsueh B., & Gould, E. (2013). </span><span style="font-size: 14pt; line-height: 200%;">Physical Exercise Prevents Stress-Induced Activation of Granule Neurons and Enhances Local Inhibitory Mechanisms in the Dentate Gyrus Retrieved from http://www.jneurosci.org/content/33/18/7770</span></span></div>
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<span style="font-family: "times" , "times new roman" , serif;"><span style="font-size: 14pt; line-height: 200%;">Young, K., (2018). Building Resilience in Children – 20 Practical, Powerful Strategies (Backed by Science) Retrieved from https://www.heysigmund.com/building-resilience-children/</span></span></div>
Family Coach Janet Bonninhttp://www.blogger.com/profile/10102800613383030046noreply@blogger.com0tag:blogger.com,1999:blog-4555608215025864200.post-61396673226970083752018-11-21T10:46:00.000-06:002018-11-21T10:46:43.365-06:00Steps Families Can Take To Have a Healthy Resiliency <!--[if gte mso 9]><xml>
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<b><span style="background-color: #eeeeee;"><span style="font-family: "times" , "times new roman" , serif;"><span style="mso-bidi-font-weight: normal;"><span style="color: black; font-size: 18.0pt; line-height: 200%;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjlTfFXsX-gW6MdF_OYfeOaaTcf_FsdoXzk9FZJcR1tQyAsoL0nkhM0R8Ijb-_385713efSTqni5o6ybrQ93jdP0KDy8G5AFs1Y8FSCqNWEH0R3XFr9w5-O32-HJzYsjkOjLhrgcgFyPn_t/s1600/Depositphotos_124309034_m-2015.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="667" data-original-width="999" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjlTfFXsX-gW6MdF_OYfeOaaTcf_FsdoXzk9FZJcR1tQyAsoL0nkhM0R8Ijb-_385713efSTqni5o6ybrQ93jdP0KDy8G5AFs1Y8FSCqNWEH0R3XFr9w5-O32-HJzYsjkOjLhrgcgFyPn_t/s320/Depositphotos_124309034_m-2015.jpg" width="320" /></a></span></span></span></span></b></div>
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<b><span style="background-color: #eeeeee;"><span style="font-family: "times" , "times new roman" , serif;"><span style="mso-bidi-font-weight: normal;"><span style="color: black; font-size: 18.0pt; line-height: 200%;">The Steps to take for a Healthy Resiliency:</span></span></span></span></b></h2>
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<b><span style="background-color: #eeeeee;"><span style="font-family: "times" , "times new roman" , serif;"> </span></span></b><br />
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<span style="background-color: #eeeeee;"><span style="font-family: "times" , "times new roman" , serif;"><span style="mso-bidi-font-weight: normal;"><span style="color: black; font-size: 18.0pt; line-height: 200%;">By <i style="mso-bidi-font-style: normal;">Carolyn Pachas</i>-Guest Writer</span></span><span style="font-size: 18.0pt; line-height: 200%; mso-bidi-font-family: "Times New Roman";"></span></span></span></div>
<span style="background-color: #eeeeee;"><span style="font-family: "times" , "times new roman" , serif;"> </span></span><br />
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<span style="background-color: #eeeeee;"><span style="font-family: "times" , "times new roman" , serif;"><span style="font-size: 18.0pt; line-height: 107%; mso-bidi-font-family: "Times New Roman";">Hi everyone, last blog I talked the meaning of resiliency, and today I want to talk about the steps to take for a healthy resiliency. </span></span></span></div>
<span style="background-color: #eeeeee;"><span style="font-family: "times" , "times new roman" , serif;"> </span></span><br />
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<span style="background-color: #eeeeee;"><span style="font-family: "times" , "times new roman" , serif;"><span style="font-size: 18.0pt; line-height: 107%; mso-bidi-font-family: "Times New Roman";">In the book called, "Resilience: The Science of Mastering Life's Greatest Challenges," Dr. Dennis Charney's work gives us the steps to healthy resiliency as:</span></span></span></div>
<br />
<span style="background-color: #eeeeee;"><span style="font-family: "times" , "times new roman" , serif;"><b><span style="font-size: 18.0pt; line-height: 107%; mso-bidi-font-family: "Times New Roman";">the positive view of yourself</span></b></span></span><br />
<span style="background-color: #eeeeee;"><span style="font-family: "times" , "times new roman" , serif;"> </span></span><br />
<div class="MsoListParagraphCxSpMiddle" style="margin-left: .75in; mso-add-space: auto; mso-list: l3 level1 lfo2; text-indent: -.25in;">
<span style="background-color: #eeeeee;"><span style="font-family: "times" , "times new roman" , serif;"><span style="font-size: 18.0pt; line-height: 107%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">a.<span style="font-feature-settings: normal; font-kerning: auto; font-language-override: normal; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; line-height: normal;"> </span></span></span><span style="font-size: 18.0pt; line-height: 107%; mso-bidi-font-family: "Times New Roman";">developing confidence in yourself</span></span></span></div>
<span style="background-color: #eeeeee;"><span style="font-family: "times" , "times new roman" , serif;"> </span></span><br />
<div class="MsoListParagraphCxSpMiddle" style="margin-left: .75in; mso-add-space: auto; mso-list: l3 level1 lfo2; text-indent: -.25in;">
<span style="background-color: #eeeeee;"><span style="font-family: "times" , "times new roman" , serif;"><span style="font-size: 18.0pt; line-height: 107%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">b.<span style="font-feature-settings: normal; font-kerning: auto; font-language-override: normal; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; line-height: normal;"> </span></span></span><span style="font-size: 18.0pt; line-height: 107%; mso-bidi-font-family: "Times New Roman";">ability to solve problems</span></span></span></div>
<span style="background-color: #eeeeee;"><span style="font-family: "times" , "times new roman" , serif;"> </span></span><br />
<div class="MsoListParagraphCxSpMiddle" style="margin-left: .75in; mso-add-space: auto; mso-list: l3 level1 lfo2; text-indent: -.25in;">
<span style="background-color: #eeeeee;"><span style="font-family: "times" , "times new roman" , serif;"><span style="font-size: 18.0pt; line-height: 107%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">c.<span style="font-feature-settings: normal; font-kerning: auto; font-language-override: normal; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; line-height: normal;"> </span></span></span><span style="font-size: 18.0pt; line-height: 107%; mso-bidi-font-family: "Times New Roman";">trusting instincts</span></span></span></div>
<span style="background-color: #eeeeee;"><span style="font-family: "times" , "times new roman" , serif;"> </span></span><br />
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l6 level1 lfo1; text-indent: -.25in;">
<span style="background-color: #eeeeee;"><span style="font-family: "times" , "times new roman" , serif;"><span style="font-size: 18.0pt; line-height: 107%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">2.<span style="font-feature-settings: normal; font-kerning: auto; font-language-override: normal; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; line-height: normal;"> </span></span></span><b><span style="font-size: 18.0pt; line-height: 107%; mso-bidi-font-family: "Times New Roman";">Cognitive Behavioral Therapy which is a kind of treatment that focuses on resilience by:</span></b></span></span></div>
<span style="background-color: #eeeeee;"><span style="font-family: "times" , "times new roman" , serif;"> </span></span><br />
<div class="MsoListParagraphCxSpMiddle" style="margin-left: .75in; mso-add-space: auto; mso-list: l4 level1 lfo3; text-indent: -.25in;">
<span style="background-color: #eeeeee;"><span style="font-family: "times" , "times new roman" , serif;"><span style="font-size: 18.0pt; line-height: 107%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;"><span style="font-feature-settings: normal; font-kerning: auto; font-language-override: normal; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; line-height: normal;"> </span></span></span><span style="font-size: 18.0pt; line-height: 107%; mso-bidi-font-family: "Times New Roman";">Examining relationships between thoughts, feelings, and behavior.</span></span></span></div>
<span style="background-color: #eeeeee;"><span style="font-family: "times" , "times new roman" , serif;"> </span></span><br />
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l6 level1 lfo1; text-indent: -.25in;">
<span style="background-color: #eeeeee;"><span style="font-family: "times" , "times new roman" , serif;"><span style="font-size: 18.0pt; line-height: 107%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">3.<span style="font-feature-settings: normal; font-kerning: auto; font-language-override: normal; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; line-height: normal;"> </span></span></span><b><span style="font-size: 18.0pt; line-height: 107%; mso-bidi-font-family: "Times New Roman";">Embrace a moral compass which is the inner sense that:</span></b></span></span></div>
<span style="background-color: #eeeeee;"><span style="font-family: "times" , "times new roman" , serif;"> </span></span><br />
<div class="MsoListParagraphCxSpMiddle" style="margin-left: .75in; mso-add-space: auto; mso-list: l7 level1 lfo4; text-indent: -.25in;">
<span style="background-color: #eeeeee;"><span style="font-family: "times" , "times new roman" , serif;"><span style="font-size: 18.0pt; line-height: 107%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">a.<span style="font-feature-settings: normal; font-kerning: auto; font-language-override: normal; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; line-height: normal;"> </span></span></span><span style="font-size: 18.0pt; line-height: 107%; mso-bidi-font-family: "Times New Roman";">guides a person’s decisions</span></span></span></div>
<span style="background-color: #eeeeee;"><span style="font-family: "times" , "times new roman" , serif;"> </span></span><br />
<div class="MsoListParagraphCxSpMiddle" style="margin-left: .75in; mso-add-space: auto; mso-list: l7 level1 lfo4; text-indent: -.25in;">
<span style="background-color: #eeeeee;"><span style="font-family: "times" , "times new roman" , serif;"><span style="font-size: 18.0pt; line-height: 107%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">b.<span style="font-feature-settings: normal; font-kerning: auto; font-language-override: normal; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; line-height: normal;"> </span></span></span><span style="font-size: 18.0pt; line-height: 107%; mso-bidi-font-family: "Times New Roman";">in deciding what is right from what is wrong</span></span></span></div>
<span style="background-color: #eeeeee;"><span style="font-family: "times" , "times new roman" , serif;"> </span></span><br />
<div class="MsoListParagraphCxSpMiddle" style="margin-left: .75in; mso-add-space: auto; mso-list: l7 level1 lfo4; text-indent: -.25in;">
<span style="background-color: #eeeeee;"><span style="font-family: "times" , "times new roman" , serif;"><span style="font-size: 18.0pt; line-height: 107%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">c.<span style="font-feature-settings: normal; font-kerning: auto; font-language-override: normal; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; line-height: normal;"> </span></span></span><span style="font-size: 18.0pt; line-height: 107%; mso-bidi-font-family: "Times New Roman";">functions as a guide for morally appropriate behavior</span></span></span></div>
<span style="background-color: #eeeeee;"><span style="font-family: "times" , "times new roman" , serif;"> </span></span><br />
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l6 level1 lfo1; text-indent: -.25in;">
<span style="background-color: #eeeeee;"><span style="font-family: "times" , "times new roman" , serif;"><span style="font-size: 18.0pt; line-height: 107%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">4.<span style="font-feature-settings: normal; font-kerning: auto; font-language-override: normal; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; line-height: normal;"> </span></span></span><b><span style="font-size: 18.0pt; line-height: 107%; mso-bidi-font-family: "Times New Roman";">Develop a set of core beliefs that very few things can shatter</span></b></span></span></div>
<span style="background-color: #eeeeee;"><span style="font-family: "times" , "times new roman" , serif;"> </span></span><br />
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l6 level1 lfo1; text-indent: -.25in;">
<span style="background-color: #eeeeee;"><span style="font-family: "times" , "times new roman" , serif;"><span style="font-size: 18.0pt; line-height: 107%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">5.<span style="font-feature-settings: normal; font-kerning: auto; font-language-override: normal; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; line-height: normal;"> </span></span></span><span style="font-size: 18.0pt; line-height: 107%; mso-bidi-font-family: "Times New Roman";"><b>Have a role model</b> </span></span></span></div>
<span style="background-color: #eeeeee;"><span style="font-family: "times" , "times new roman" , serif;"> </span></span><br />
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<span style="background-color: #eeeeee;"><span style="font-family: "times" , "times new roman" , serif;"><span style="font-size: 18.0pt; line-height: 107%; mso-bidi-font-family: "Times New Roman";">Someone to look up to, admire and want to emulate</span></span></span></div>
<span style="background-color: #eeeeee;"><span style="font-family: "times" , "times new roman" , serif;"> </span></span><br />
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l6 level1 lfo1; text-indent: -.25in;">
<span style="background-color: #eeeeee;"><span style="font-family: "times" , "times new roman" , serif;"><span style="font-size: 18.0pt; line-height: 107%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">6.<span style="font-feature-settings: normal; font-kerning: auto; font-language-override: normal; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; line-height: normal;"> </span></span></span><b><span style="font-size: 18.0pt; line-height: 107%; mso-bidi-font-family: "Times New Roman";">Develop active coping skills</span></b></span></span></div>
<span style="background-color: #eeeeee;"><span style="font-family: "times" , "times new roman" , serif;"> </span></span><br />
<div class="MsoListParagraphCxSpMiddle" style="margin-left: .75in; mso-add-space: auto; mso-list: l0 level1 lfo5; text-indent: -.25in;">
<span style="background-color: #eeeeee;"><span style="font-family: "times" , "times new roman" , serif;"><span style="font-size: 18.0pt; line-height: 107%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">a.<span style="font-feature-settings: normal; font-kerning: auto; font-language-override: normal; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; line-height: normal;"> </span></span></span><span style="font-size: 18.0pt; line-height: 107%; mso-bidi-font-family: "Times New Roman";">behaviors, thoughts, emotions</span></span></span></div>
<span style="background-color: #eeeeee;"><span style="font-family: "times" , "times new roman" , serif;"> </span></span><br />
<div class="MsoListParagraphCxSpMiddle" style="margin-left: .75in; mso-add-space: auto; mso-list: l0 level1 lfo5; text-indent: -.25in;">
<span style="background-color: #eeeeee;"><span style="font-family: "times" , "times new roman" , serif;"><span style="font-size: 18.0pt; line-height: 107%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">b.<span style="font-feature-settings: normal; font-kerning: auto; font-language-override: normal; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; line-height: normal;"> </span></span></span><span style="font-size: 18.0pt; line-height: 107%; mso-bidi-font-family: "Times New Roman";">adjust to changes that occur in your life</span></span></span></div>
<span style="background-color: #eeeeee;"><span style="font-family: "times" , "times new roman" , serif;"> </span></span><br />
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l6 level1 lfo1; text-indent: -.25in;">
<span style="background-color: #eeeeee;"><span style="font-family: "times" , "times new roman" , serif;"><span style="font-size: 18.0pt; line-height: 107%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">7.<span style="font-feature-settings: normal; font-kerning: auto; font-language-override: normal; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; line-height: normal;"> </span></span></span><b><span style="font-size: 18.0pt; line-height: 107%; mso-bidi-font-family: "Times New Roman";">Create positive statements about oneself and seek support from others when necessary. </span></b></span></span></div>
<span style="background-color: #eeeeee;"><span style="font-family: "times" , "times new roman" , serif;"> </span></span><br />
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l6 level1 lfo1; text-indent: -.25in;">
<span style="background-color: #eeeeee;"><span style="font-family: "times" , "times new roman" , serif;"><span style="font-size: 18.0pt; line-height: 107%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">8.<span style="font-feature-settings: normal; font-kerning: auto; font-language-override: normal; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; line-height: normal;"> </span></span></span><b><span style="font-size: 18.0pt; line-height: 107%; mso-bidi-font-family: "Times New Roman";">Make connections</span></b></span></span></div>
<span style="background-color: #eeeeee;"><span style="font-family: "times" , "times new roman" , serif;"> </span></span><br />
<div class="MsoListParagraphCxSpMiddle" style="margin-left: .75in; mso-add-space: auto; mso-list: l5 level1 lfo6; text-indent: -.25in;">
<span style="background-color: #eeeeee;"><span style="font-family: "times" , "times new roman" , serif;"><span style="font-size: 18.0pt; line-height: 107%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">a.<span style="font-feature-settings: normal; font-kerning: auto; font-language-override: normal; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; line-height: normal;"> </span></span></span><span style="font-size: 18.0pt; line-height: 107%; mso-bidi-font-family: "Times New Roman";">friends and family</span></span></span></div>
<span style="background-color: #eeeeee;"><span style="font-family: "times" , "times new roman" , serif;"> </span></span><br />
<div class="MsoListParagraphCxSpMiddle" style="margin-left: .75in; mso-add-space: auto; mso-list: l5 level1 lfo6; text-indent: -.25in;">
<span style="background-color: #eeeeee;"><span style="font-family: "times" , "times new roman" , serif;"><span style="font-size: 18.0pt; line-height: 107%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">b.<span style="font-feature-settings: normal; font-kerning: auto; font-language-override: normal; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; line-height: normal;"> </span></span></span><span style="font-size: 18.0pt; line-height: 107%; mso-bidi-font-family: "Times New Roman";">accepting help strengthens resiliency</span></span></span></div>
<span style="background-color: #eeeeee;"><span style="font-family: "times" , "times new roman" , serif;"> </span></span><br />
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l6 level1 lfo1; text-indent: -.25in;">
<span style="background-color: #eeeeee;"><span style="font-family: "times" , "times new roman" , serif;"><span style="font-size: 18.0pt; line-height: 107%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">9.<span style="font-feature-settings: normal; font-kerning: auto; font-language-override: normal; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; line-height: normal;"> </span></span></span><b><span style="font-size: 18.0pt; line-height: 107%; mso-bidi-font-family: "Times New Roman";">Physical Recreation</span></b></span></span></div>
<span style="background-color: #eeeeee;"><span style="font-family: "times" , "times new roman" , serif;"> </span></span><br />
<div class="MsoListParagraphCxSpMiddle" style="margin-left: .75in; mso-add-space: auto; mso-list: l1 level1 lfo7; text-indent: -.25in;">
<span style="background-color: #eeeeee;"><span style="font-family: "times" , "times new roman" , serif;"><span style="font-size: 18.0pt; line-height: 107%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">a.<span style="font-feature-settings: normal; font-kerning: auto; font-language-override: normal; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; line-height: normal;"> </span></span></span><span style="font-size: 18.0pt; line-height: 107%; mso-bidi-font-family: "Times New Roman";">an effective way of maintaining emotional health and resiliency</span></span></span></div>
<span style="background-color: #eeeeee;"><span style="font-family: "times" , "times new roman" , serif;"> </span></span><br />
<div class="MsoListParagraphCxSpLast" style="margin-left: .75in; mso-add-space: auto; mso-list: l1 level1 lfo7; text-indent: -.25in;">
<span style="background-color: #eeeeee;"><span style="font-family: "times" , "times new roman" , serif;"><span style="font-size: 18.0pt; line-height: 107%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">b.<span style="font-feature-settings: normal; font-kerning: auto; font-language-override: normal; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; line-height: normal;"> </span></span></span><span style="font-size: 18.0pt; line-height: 107%; mso-bidi-font-family: "Times New Roman";">Things like running, team sports, yoga, meditation, progressive muscle relaxation.</span></span></span><br />
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<span style="background-color: #eeeeee;"><span style="font-family: "times" , "times new roman" , serif;"><span style="font-size: 18.0pt; line-height: 107%; mso-bidi-font-family: "Times New Roman";"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_GNayeYLOeOkSm2Mo8cmXJHMYx9t-WqARQsQCxrWg1vgq0xACuByWGJZgY78Ki1P8-3sgELba4PCqGa1SzOQrt3_cinOBPnd2UAWRM7YOT7hFLJKOcS6tUKi4KDEwaFXqrOZYSp-U1xor/s1600/Updated+Marathon+mindset%25281%2529.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="800" data-original-width="800" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_GNayeYLOeOkSm2Mo8cmXJHMYx9t-WqARQsQCxrWg1vgq0xACuByWGJZgY78Ki1P8-3sgELba4PCqGa1SzOQrt3_cinOBPnd2UAWRM7YOT7hFLJKOcS6tUKi4KDEwaFXqrOZYSp-U1xor/s400/Updated+Marathon+mindset%25281%2529.png" width="400" /></a></span></span></span></div>
<span style="background-color: #eeeeee;"><span style="font-family: "times" , "times new roman" , serif;"><span style="font-size: 18.0pt; line-height: 107%; mso-bidi-font-family: "Times New Roman";"> </span></span></span></div>
<span style="background-color: #eeeeee;"><span style="font-family: "times" , "times new roman" , serif;"><span style="font-size: 18.0pt; line-height: 107%; mso-bidi-font-family: "Times New Roman";">Another body that focuses on how to establish a healthy resiliency is the military. Under the United States Army Comprehensive Soldier Fitness analyzed by Colonel Richard Franklin Timmons II, there are five pillars to follow:</span></span></span><br />
<span style="background-color: #eeeeee;"><span style="font-family: "times" , "times new roman" , serif;"> </span></span><br />
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<span style="background-color: #eeeeee;"><span style="font-family: "times" , "times new roman" , serif;"><span style="font-size: 18pt; line-height: 107%;"><span style="mso-list: Ignore;">·<span style="font-feature-settings: normal; font-kerning: auto; font-language-override: normal; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; line-height: normal;"> </span></span></span><span style="font-size: 18.0pt; line-height: 107%; mso-bidi-font-family: "Times New Roman";">Emotional Fitness, Family Fitness, Physical Fitness, Social Fitness, and Spiritual Fitness.</span></span></span></div>
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<span style="background-color: #eeeeee;"><span style="font-family: "times" , "times new roman" , serif;"><span style="font-size: 18pt;">Notice how the emotional fitness was the first one, and the family is the second. Each included support. The supportive, loving environment was mentioned as important parameters for a soldier to have a strong capacity to endure difficult situations in the battlefield. </span></span></span></div>
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<span style="background-color: #eeeeee;"><span style="font-family: "times" , "times new roman" , serif;"><span style="color: black; font-size: 18pt;">In the next blog, I will cover activities you can do with your children to develop self-confidence, and establish good relationships. </span></span></span></div>
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<span style="background-color: #eeeeee;"><span style="font-family: "times" , "times new roman" , serif;"> </span></span><br />
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<span style="background-color: #eeeeee;"><span style="font-family: "times" , "times new roman" , serif;"><span style="color: black; font-size: 18pt;"><span style="font-size: small;"><b>Carolyn Pachas is a guest writer for Janet Bonnin. She has worked with families for more than 12 years providing parenting courses, and giving assistance in her own community. She is a professional communicator, and a writer.</b></span></span></span></span><br />
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<b><span style="font-family: "times new roman" , serif; font-size: 18.0pt; line-height: 107%;"><span style="font-size: small;"><b><span style="color: black;"><span style="font-family: "times" , "times new roman" , serif;"><span lang="EN" style="color: black; font-family: "times new roman" , serif; font-size: small; line-height: 115%;">Janet Bonnin, Your Family Growth Coach, has worked with families since 2001 to deepen connections and improve communication, so all can lower stress and thrive. Visit <a href="http://www.finetunedfamilies.com/">www.finetunedfamilies.com</a> to learn how.</span></span></span></b></span></span></b></div>
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<span style="background-color: #eeeeee;"><span style="font-family: "times" , "times new roman" , serif;"><span style="font-size: 18.0pt; line-height: 200%; mso-bidi-font-family: "Times New Roman";">Charney, D. & Southwick, S. (2018).</span><span style="mso-spacerun: yes;"> </span><span style="font-size: 18.0pt; line-height: 200%; mso-bidi-font-family: "Times New Roman";">Resilience: The Science of Mastering Life's Greatest Challenges (1)</span></span></span></div>
<span style="background-color: #eeeeee;"><span style="font-family: "times" , "times new roman" , serif;"> </span></span><br />
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<span style="background-color: #eeeeee;"><span style="font-family: "times" , "times new roman" , serif;"><span style="font-size: 18.0pt; line-height: 200%; mso-bidi-font-family: "Times New Roman";">Timmons, Col. R. (2013). The United States Army Comprehensive Soldier Fitness Retrieved from http://www.dtic.mil/dtic/tr/fulltext/u2/a590241.pdf</span></span></span><span style="font-family: "times new roman" , serif; font-size: 18.0pt; line-height: 200%;"></span></div>
Family Coach Janet Bonninhttp://www.blogger.com/profile/10102800613383030046noreply@blogger.com0tag:blogger.com,1999:blog-4555608215025864200.post-39244703129085288082018-10-05T12:37:00.001-05:002018-10-26T11:03:44.780-05:00Calm the Chaos in Your Home!<div class="separator" style="clear: both; text-align: center;">
<b><i>Created by Carolyn Pachas-Guest Writer </i></b></div>
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<b><i>Are you ready to learn another great idea for calming the chaos in your home?</i><i> </i> </b></div>
<b>Janet Bonnin </b>here, Your Family Growth Coach and I feel your pain. My husband John and I were blessed with three kids who were born in four years! You got it - the oldest was four years old when the baby came and then we had one in between. We had no extended family nearest when we were raising our kids. I didn't feel comfortable asking others to watch all three kids at the same time. So we had lots of energy, noise and a tendency towards chaos during the entire time they were growing up. Let's talk about another great way to get control of the chaos without totally blowing up the family.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhME8kaGDgZfbzZ5FCFJuCgWHpnPzp9TJwlthmPqADIJTfvHmV0jjL6fO5jzSQOIH-ThRsAd52ZeTeAGSOF_FveXM5JdYA3Vzk_ROc4zE-ANuUX6bW6RzVxTBAg_Ew2OAXRwgKVo2Biyzkj/s1600/383427.family-meeting.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="900" data-original-width="1600" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhME8kaGDgZfbzZ5FCFJuCgWHpnPzp9TJwlthmPqADIJTfvHmV0jjL6fO5jzSQOIH-ThRsAd52ZeTeAGSOF_FveXM5JdYA3Vzk_ROc4zE-ANuUX6bW6RzVxTBAg_Ew2OAXRwgKVo2Biyzkj/s320/383427.family-meeting.jpg" width="320" /></a></div>
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<b><span style="color: black; font-family: "times new roman" , serif;">It's time to call a family meeting and update your <u>Family Rules</u>!</span></b><b><span style="font-family: "times new roman" , serif;"></span></b></div>
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<span style="color: black; font-family: "times new roman" , serif;">I know you might be thinking, "We've already got family rules. We've got this covered!" Let's take a look at why it's wise to periodically review and update the family rules, and how the best rules can help calm the chaos in your home. You're going to learn some new things, so stick to this reading. </span><span style="font-family: "times new roman" , serif;"></span></div>
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<span style="color: black; font-family: "times new roman" , serif;">A few years back, I took some training from a group called <b>Family Wellness Associates</b> who have a great program for helping parents improve their skills. They also train trainers like me. They say, "Rules point the direction for the family by putting the values of the family into action. Rules help people know what to expect."</span><span style="font-family: "times new roman" , serif;"></span></div>
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<span style="color: black; font-family: "times new roman" , serif;"><u><b>Family Rules</b></u> are specific and discrete rules for behavior that have natural or logical consequences if not followed. Let's not make up too many rules, but we need rules and if somebody breaks a rule, we have a natural or logical consequence for breaking it. Using a few well-thought out and carefully phrased rules gives the whole family a framework that lessens arguments and power struggles, right? They know what to expect. They know what the consequence is going to be if they break the rule and it helps children learn right from wrong. Rules may vary from family to family, depending on which principles and values each family sets as their highest priority. Let's take a look at four areas that I think are important to have some rules in and look at a couple of examples in each. </span></div>
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<span style="color: black; font-family: "times new roman" , serif;"></span><span style="color: black; font-family: "times new roman" , serif;"><b>Four Important Areas for </b><b><u>Family Rules</u></b><b> </b></span><span style="font-family: "times new roman" , serif;"></span><br />
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<span style="color: black; font-family: "times new roman" , serif;"><b>1. Safety - both Online and In-Person</b></span><span style="font-family: "times new roman" , serif;"></span></div>
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<span style="color: black; font-family: "times new roman" , serif;">An example of an Online safety rule might be that all the screens that allow access to the internet are in a main area of the home while the kids are young. Also there are restrictions put on where the kids can go when they're surfing the Internet. In-Person examples for personal safety are "Always walk with a friend", "Be home before dark", and "Friends can come over as long as mom or dad is home." </span><span style="font-family: "times new roman" , serif;"></span></div>
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<span style="color: black; font-family: "times new roman" , serif;"><b>2. Respect Our family and Our Things</b></span><span style="font-family: "times new roman" , serif;"></span></div>
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<span style="color: black; font-family: "times new roman" , serif;">Respect goes a long way to keeping arguments at a minimum. Examples might be "Speak with kind words and a calm voice," and "Knock before opening a closed door." Respect for privacy is especially important for 'tweens and teens as they get older. Another is "Ask before borrowing someone's things." So many arguments happen when somebody takes something without permission! And finally, a really important rule for all of us is "Always tell the truth."</span><span style="font-family: "times new roman" , serif;"></span></div>
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<span style="color: black; font-family: "times new roman" , serif;"><b>3. Teamwork</b></span><span style="font-family: "times new roman" , serif;"></span></div>
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<span style="color: black; font-family: "times new roman" , serif;">A great example of a Teamwork rule is, "Everyone does his or her chores on time." Another one might be "Help with other things when asked nicely."</span><span style="font-family: "times new roman" , serif;"></span></div>
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<span style="color: black; font-family: "times new roman" , serif;"><b>4. Learning </b></span><span style="font-family: "times new roman" , serif;"></span></div>
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<span style="color: black; font-family: "times new roman" , serif;"><br />A rule for school and education might be to "Do your best in school and in all things." Now I know that's kind of general, but then that leaves it to the student to decide - am I doing my best in all things? Here's a rule. "Keep up with studies and homework." Also, "Ask for help if needed." In the area of electronics, a rule might be "No screen time during homework," and "The curfew for all screens is (designate the time)." Make sure that they all agree with this.</span></div>
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<b><span style="color: black; font-family: "times new roman" , serif;">Reasons for a Family Meeting</span></b></div>
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<span style="color: black; font-family: "times new roman" , serif;">Get your kids involved with a Family Meeting. They know there's got to be some rules, and if you invite them again to be part of the discussion, they will be more willing to obey the rules that everybody agrees to. Note that this can and will change as your kids mature. </span><span style="font-family: "times new roman" , serif;"></span></div>
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<b><span style="color: black; font-family: "times new roman" , serif;">Once you figure out the rules, write them down, and place them visible somewhere they can be seen. </span></b><span style="font-family: "times new roman" , serif;">Everyone will respect them because you've had the family meeting, you've agreed on them, and here they are, posted. </span></div>
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<b><span style="color: black; font-family: "times new roman" , serif;">Consistency is the key </span></b><b><span style="color: black; font-family: "times new roman" , serif; mso-fareast-font-family: "Times New Roman";"> </span></b></div>
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<span style="color: black; font-family: "times new roman" , serif;">Consistency is another key in keeping battles down. If your kids know there's going to be a consequence each and every time, they're going to be more likely to obey. </span><span style="font-family: "times new roman" , serif; font-size: 12.0pt;"></span><br />
<span style="color: black; font-family: "times new roman" , serif;"><br /></span> <span style="color: black; font-family: "times new roman" , serif;"><br /></span> <span style="color: black; font-family: "times new roman" , serif;">Janet Bonnin, Your Family Growth Coach, has worked with families since 2001 to deepen connections and improve communication, so all can lower stress and thrive. Visit www.finetunedfamilies.com to learn how how.</span></div>
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This blog was written by <b>Carolyn Pachas</b>-Guest Writer for<b> Janet Bonnin</b>-Family Growth Coach</div>
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<span style="color: black; mso-themecolor: text1;"></span>Family Coach Janet Bonninhttp://www.blogger.com/profile/10102800613383030046noreply@blogger.com0tag:blogger.com,1999:blog-4555608215025864200.post-29480415895142191222018-02-22T11:26:00.000-06:002018-10-05T09:57:35.406-05:00What We Need To Teach Our Kids After The Texas School Shootings (Updated)<div style="margin-bottom: .0001pt; margin: 0in;">
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<span style="font-family: "arial" , sans-serif; font-size: 11pt;">After the horrific shootings of
innocent students and faculty at Santa Fe High School and, earlier at Marjory Stoneman Douglas High School in
Florida, we've had much-needed discussions on how to prevent such a tragedy
recurring. The answers are complicated and will require both short and
long-term solutions. One thing we need to do is AVOID getting jaded by all this violence. Our future lies in our kids and more and more of our kids are having trouble dealing with negative emotions like deep-seated anger. </span></div>
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<span style="font-family: "arial" , sans-serif; font-size: 11pt;"><br />
As a seasoned Family Coach and a fellow parent, these tragedies shake me to the core. What can each of
us do - especially those of us who are parents? Wisdom from an <a href="http://slate.me/2sFF214" target="_blank"><b><span style="color: blue;">article</span></b></a> written
by Psychologist Laura L. Hayes gets to the core of a major issue facing us
individually, as families, in communities, and as a nation. A few quotes
from the article really stand out:</span></div>
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<span style="font-family: "calibri" , sans-serif;">"We are a culture awash in anger....</span><span style="background: white; color: #281b21; font-family: "calibri" , "sans-serif";">Violence is a product of compromised anger management
skills...."</span></div>
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<span style="background: white; color: #281b21; font-family: "calibri" , "sans-serif";">
"Anger disorders are a product of long-term anger mismanagement. They are
a pathological misdirection of normal aggressive feelings. Anger is, at its
essence, a part of the basic biological reaction to danger, the fight or flight
response...."</span></div>
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<span style="background-color: white; color: #281b21; font-family: "calibri" , sans-serif;">"The truth is, anger management skills are simple techniques that can and
should be taught to children and adolescents. We should not wait to teach these
skills until verbally or physically violent behavior has become habitual and,
often, life-threatening...."</span></div>
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<span style="font-family: "arial" , sans-serif; font-size: 11pt;">Here is what I'm offering to help you move from <b>“<i>Thinking”</i></b> to <b>“<i>Doing”:</i></b><o:p></o:p></span></div>
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<br /></div>
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<span style="font-family: "arial" , sans-serif; font-size: 11pt;">- <b><i>GRAB</i></b> my great 3 part <b>"Overcoming Anger"</b> freebie for you and your family here: <a href="http://bit.ly/2kf6g7D"><span style="color: blue;"><b>http://bit.ly/2kf6g7D</b></span></a></span></div>
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<span style="font-family: "arial" , sans-serif; font-size: 11pt;">- <b><i>JOIN US </i></b>in conversation, learning and calls to action by giving the <b>Fine-Tuned Families</b> Facebook page a <b>"LIKE" </b>here: <b><a href="http://bit.ly/2Cd63g6"><span style="color: blue;">http://bit.ly/2Cd63g6</span></a></b><o:p></o:p></span></div>
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<b><i><span style="font-family: "arial" , sans-serif; font-size: 11pt;">Our Facebook community helps you prepare your kids for a happier and more resilient future. I share wisdom, topics for discussion and calls to action. You can share wisdom, support,and encouragement with your fellow parents. Together, we'll help you take action and make decisions today that will better equip your kids for their futures. </span></i></b><span style="font-family: "arial" , sans-serif; font-size: 11pt;"><o:p></o:p></span></div>
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<div style="margin: 0in 0in 0.0001pt;">
<i><span style="font-family: "arial" , sans-serif; font-size: 11pt;">- <b>SHARE</b></span></i><span style="font-family: "arial" , sans-serif; font-size: 11pt;"> this post with fellow parents who want to take a stand and transform their families and communities. </span></div>
Family Coach Janet Bonninhttp://www.blogger.com/profile/10102800613383030046noreply@blogger.com0tag:blogger.com,1999:blog-4555608215025864200.post-49225134898337892942018-01-16T17:30:00.000-06:002018-01-16T17:30:00.407-06:00Reduce Stress & Create Postive, Lasting Change!<!--[if gte mso 9]><xml>
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<![endif]--><span id="goog_1717672576"></span><span id="goog_1717672577"></span>What does it look like to <u><i>EASE</i></u> your way into the New Year
while creating positive, lasting changes?<span style="mso-spacerun: yes;">
</span>What does it look like to <i style="mso-bidi-font-style: normal;">gently</i>
pursue your goals for 2018, without adding undo stress to your already busy
lives?<br />
<br />
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Let’s look at an example, using my weight loss goals. <span style="mso-spacerun: yes;"> </span>If you are like me, you may have enjoyed the
holidays a bit too much - in the area of eating lots of delicious foods.<span style="mso-spacerun: yes;"> </span>One of my goals for 2018 is to lose the few
pounds I gained over the holidays, plus about 20 pounds more!<span style="mso-spacerun: yes;"> </span></div>
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<span style="mso-spacerun: yes;"> </span><span style="mso-spacerun: yes;"> </span> </div>
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Wisdom
from health experts and my own experience have taught me that I can take two
routes.<span style="mso-spacerun: yes;"> </span>The more stressful and less successful
one will be to cut way back on calories and really ramp up my exercise.<span style="mso-spacerun: yes;"> </span>This leads to me feeling starved and deprived
and can lead to injuries.<span style="mso-spacerun: yes;"> </span>In other
words, I’d be setting myself up to fail.<span style="mso-spacerun: yes;">
</span>On the other hand, if I <u><i style="mso-bidi-font-style: normal;">EASE</i></u>
my way into this – cutting back<a aria-label="Change profile picture." class="gb_wb gb_Sf gb_yb" href="https://profiles.google.com/?hl=en&tab=jX&authuser=0" target="_blank"><span class="gb_lb"></span></a> gradually and eating healthier foods, along
with increasing my exercise levels a bit at a time, I’m much more likely to embrace
and create lasting healthier habits.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
We spent a good bit of 2017 in our community talking about
adopting a Marathon Mindset (also known as Taking the Long View) in how we raise our kids.<span style="mso-spacerun: yes;"> </span>Each year, we have a whole 365 days to make
changes and growth and develop new strengths. Let’s pace ourselves and make the
change lasting and effective for the long haul. </div>
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<br /></div>
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So ask yourself:<span style="mso-spacerun: yes;"> </span>What
gentle adjustments can I make over the next several weeks that helps my family <i style="mso-bidi-font-style: normal;"><u>EASE</u> </i>toward our goals??<span style="mso-spacerun: yes;"> </span>How can I break down these large goals into
manageable steps that don’t put additional stress and pressure on us?</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
I’ve got a great way to engage your loved ones in creating a
vision for your family, identify what matters most and identify a few areas to
gently work towards better habits.<span style="mso-spacerun: yes;"> </span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<i><b><span style="mso-spacerun: yes;">Click </span>this link and I’ll send it right out to you: <a href="http://vid.us/8n752w">http://vid.us/8n752w</a></b></i></div>
<div class="MsoNormal">
</div>
<div class="MsoNormal">
I know you and your family will enjoy the engaging
conversations and activities and feel proud of your <b>Family Vision Board and Values Exercise</b>!</div>
Family Coach Janet Bonninhttp://www.blogger.com/profile/10102800613383030046noreply@blogger.com0tag:blogger.com,1999:blog-4555608215025864200.post-42122969394585700192017-12-07T06:52:00.002-06:002017-12-07T08:28:58.940-06:00Need Gift Ideas For Your Loved Ones? I Can Help!<!--[if gte mso 9]><xml>
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<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgsvLTGLSIz1zAYOpgMgo-fcW4H7uAfWIfNlRUqr2VEPy5Lz5PuKR-nwAFrkOz7jfor-DAattfOT3KpsJ8f-ZDLsYIyp-_kf2a1_6gdPZfS3ciXtpb5QBzP8VVchxN7WrLnbcIbsjAaWV83/s1600/Depositphotos_6896527_m-2015.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="1000" data-original-width="710" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgsvLTGLSIz1zAYOpgMgo-fcW4H7uAfWIfNlRUqr2VEPy5Lz5PuKR-nwAFrkOz7jfor-DAattfOT3KpsJ8f-ZDLsYIyp-_kf2a1_6gdPZfS3ciXtpb5QBzP8VVchxN7WrLnbcIbsjAaWV83/s200/Depositphotos_6896527_m-2015.jpg" width="141" /></a></div>
<span style="mso-bidi-font-family: Arial;">With three kids and numerous other loved ones to buy for, Christmas and
birthdays are often a challenge for me.<span style="mso-spacerun: yes;">
</span>Over the years, I’ve realized everyone is happier if we spend a bit of
time planning and shopping around.<span style="mso-spacerun: yes;"> </span></span><br />
<div class="MsoNormal" style="line-height: normal;">
<br />
<span style="mso-bidi-font-family: Arial;">First, let’s focus on your mindset.<span style="mso-spacerun: yes;">
</span>Decide a budget and number of gifts and stick to it!<span style="mso-spacerun: yes;"> </span>Try to release any guilty feelings – most of
our kids have too much already, right? Also, DON'T expect every gift to be a
hit – what pleases one kid will turn off another.<span style="mso-spacerun: yes;"> </span></span></div>
<div class="MsoNormal" style="line-height: normal;">
<br />
<span style="mso-bidi-font-family: Arial;">Decide what you’d like to encourage with each gift. Examples are a love
of reading, love of learning, creativity, getting outside and being active.<span style="mso-spacerun: yes;"> </span>Spread the gifts around in different
categories like books, bikes, board games, computer games, outdoor toys, etc. The
variety is important for their development and they will appreciate the variety
over time.<span style="mso-spacerun: yes;"> </span><i>Consider non-traditional and homemade
items.</i><span style="mso-spacerun: yes;"><i> </i> </span>You might create a coupon book
with passes for specific events they would like – “free coupon for ice cream
with Dad”, “free coupon for playing cards with Mom”.</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 3.75pt;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b><span style="mso-bidi-font-family: Arial;">Here are some gift ideas by
category:</span></b></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="mso-bidi-font-family: Arial;"><span style="mso-tab-count: 1;"> </span><span style="mso-spacerun: yes;"> </span>- <b style="mso-bidi-font-weight: normal;">Books</b> – Giving kids books at Christmas
and birthdays encourages a love of reading.<span style="mso-spacerun: yes;">
</span>Look for lists of award winning books, such as Texas Bluebonnet awards, <span style="color: black;">Newberry and Caldecott Medals. In addition to popular
books, consider classic, age appropriate books like the Dr. Seuss books and
“The Lion, The Witch and The Wardrobe” series.</span></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="mso-bidi-font-family: Arial;"><span style="mso-tab-count: 1;"> </span><b style="mso-bidi-font-weight: normal;"><span style="mso-spacerun: yes;"> </span>- Educational gifts</b> – Giving kids
educational items at Christmas and birthdays encourages a love of learning.</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="mso-bidi-font-family: Arial;"><span style="mso-tab-count: 1;"> </span><span style="mso-spacerun: yes;"> </span>- Science projects, art supplies, hands on
projects, fun and messy things</span></b></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="mso-bidi-font-family: Arial;">Kids get a lot of benefits
developmentally out of hands on, messy, creative projects – it encourages their
curiosity and creativity; educators highly encourage this sort of play. </span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="mso-bidi-font-family: Arial;">Consider a science book or
simple kit with at-home experiments. For artists, create a kit with paints,
brushes, an apron and an easel.</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="mso-bidi-font-family: Arial;"><span style="mso-tab-count: 1;"> </span>-<span style="mso-spacerun: yes;"> </span><b style="mso-bidi-font-weight: normal;">Hobby items</b> – Look for kits or other
items from your local craft stores.</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="mso-bidi-font-family: Arial;"><span style="mso-tab-count: 1;"> </span><span style="mso-spacerun: yes;"> </span>- <b style="mso-bidi-font-weight: normal;">Fun, active gifts</b> – Get out there and
play with your kids with kites, frisbees, scooters, and soccer balls.</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="mso-bidi-font-family: Arial;"><span style="mso-tab-count: 1;"> </span>-<span style="mso-spacerun: yes;"> </span><b style="mso-bidi-font-weight: normal;">Classic gifts</b> – These are classics
because of their lasting play-ability.<span style="mso-spacerun: yes;"> </span>Slinky,
dominoes, play doh and playing cards are great examples.</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="mso-bidi-font-family: Arial;"><span style="mso-tab-count: 1;"> </span>-<span style="mso-spacerun: yes;"> </span><b style="mso-bidi-font-weight: normal;">Board games</b> - Try to choose games that
most of the family can and will play and schedule special game nights.</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="mso-bidi-font-family: Arial;"><span style="mso-tab-count: 1;"> </span>- <b style="mso-bidi-font-weight: normal;">Electronics</b>
– If you are like most of us, you will choose to give your kids some electronics.<span style="mso-spacerun: yes;"> </span>If so, make sure it is age-appropriate.<span style="mso-spacerun: yes;"> </span>Ratings (P, PG, PG-13, etc) are there for a
reason.<span style="mso-spacerun: yes;"> </span>Otherwise, this can start to
snowball on you.<span style="mso-spacerun: yes;"> </span>Use ratings as a guide
and then read up on product reviews and check with other parents to make a
final decision.</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="mso-bidi-font-family: Arial;"><span style="mso-tab-count: 1;"> </span>- <b style="mso-bidi-font-weight: normal;">Gift certificates
</b>– </span><span style="mso-bidi-font-family: Arial;">As I mentioned above, c</span><span style="mso-bidi-font-family: Arial;">reate a coupon book for special times with mom, dad, and other loved ones. </span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b><span style="mso-bidi-font-family: Arial;">Here are some of my favorite
websites:</span></b></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b><br /></b></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 6.0pt;">
<b><span style="mso-bidi-font-family: Arial;">Toy and game reviews:</span></b></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 6.0pt;">
<span style="mso-bidi-font-family: Arial;"><a href="http://www.toyportfolio.com/">http://www.toyportfolio.com/</a>
<span style="mso-spacerun: yes;"> </span><span style="mso-tab-count: 1;"> </span>Oppenheim
Toy Portfolio<span style="mso-spacerun: yes;"> </span></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 6.0pt;">
<span style="mso-bidi-font-family: Arial;"><a href="http://www.toymanglobal.com/pr.php#!/pageReviews">http://www.toymanglobal.com/pr.php#!/pageReviews</a>
</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 6.0pt;">
<span style="mso-bidi-font-family: Arial;"><a href="https://ttpm.com/">https://ttpm.com/</a>
<span style="mso-tab-count: 3;"> </span>From Time
to Play Magazine</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 6.0pt;">
<span style="mso-bidi-font-family: Arial;">GOOGLE "TIA Toys of the year 2017"
to see toys that won awards for 2017 awarded by the Toy Industry Association</span><br />
<br />
<b><span style="mso-bidi-font-family: Arial;">Educational Software Reviews:</span></b></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 6.0pt;">
<span style="mso-bidi-font-family: Arial;"><a href="http://www.toptenreviews.com/software/education/">http://www.toptenreviews.com/software/education/</a>
</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 6.0pt;">
<span style="mso-bidi-font-family: Arial;"><a href="http://www.softwareforkids.com/">http://www.softwareforkids.com</a>
</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 6.0pt;">
<span style="mso-bidi-font-family: Arial;"><a href="http://www.superkids.com/">http://www.superkids.com</a>
</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 6.0pt;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 6.0pt;">
<b><span style="mso-bidi-font-family: Arial;">Great websites with unique gifts:</span></b></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 6.0pt;">
<span style="mso-bidi-font-family: Arial;"><a href="http://www.spilsbury.com/">http://www.spilsbury.com</a>
<span style="mso-tab-count: 1;"> </span><span style="mso-tab-count: 1;"> </span>3D
puzzles, unique games, crafts</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 6.0pt;">
<span style="mso-bidi-font-family: Arial;"><a href="http://www.youngexplorers.com/">http://www.youngexplorers.com</a>
<span style="mso-tab-count: 1;"> </span>Great selection of educational
and fun toys</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 6.0pt;">
<span style="mso-bidi-font-family: Arial;"><a href="http://www.hearthsong.com/">http://www.hearthsong.com</a>
<span style="mso-tab-count: 2;"> </span>Unique toys and crafts</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 6.0pt;">
<span style="mso-bidi-font-family: Arial;"><a href="http://www.scholastic.com/">www.scholastic.com</a>
<span style="mso-tab-count: 3;"> </span>Great books and
other items</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 6.0pt;">
<span style="mso-bidi-font-family: Arial;"><a href="http://www.highlights.com/">www.highlights.com</a>
<span style="mso-tab-count: 3;"> </span>Books and fun,
educational toys and crafts</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 6.0pt;">
<span style="mso-bidi-font-family: Arial;"><a href="http://www.hobbytown.com/">http://www.hobbytown.com</a>
<span style="mso-spacerun: yes;"> </span><span style="mso-tab-count: 2;"> </span>Variety
of items for older kids, great hobby sets and games</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 6.0pt;">
<span style="mso-bidi-font-family: Arial;"><a href="https://www.fatbraintoys.com/">https://www.fatbraintoys.com</a><span style="mso-tab-count: 2;"> </span>Educational and fun </span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 6.0pt;">
</div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 6.0pt;">
<b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span style="mso-bidi-font-family: Arial;">AMAZON.COM is a great place to see what other parents
think.</span></i></b></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="mso-bidi-font-family: Arial;">REMEMBER – If, like me, you want the focus to be more on
celebrating the birth of Jesus Christ, exercise a bit of restraint in how much
you give your kids. We encouraged the attitude in our kids of "look at the
great gifts you got from everyone" rather than "I don't like
this" or "why didn't I get more gifts".<span style="mso-spacerun: yes;"> </span>Otherwise, like Harry Potter's cousin Dudley,
they'll count and compare and complain instead of appreciating what they get!</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="mso-bidi-font-family: Arial;">Please share this post with
other parents who might find it helpful.<span style="mso-spacerun: yes;">
</span>Merry Christmas and happy holidays!</span></div>
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<![endif]--><br />Family Coach Janet Bonninhttp://www.blogger.com/profile/10102800613383030046noreply@blogger.com0tag:blogger.com,1999:blog-4555608215025864200.post-78329242266728567602017-11-21T08:26:00.001-06:002017-11-21T08:26:56.648-06:00Your Kids Got Gratitude? Get Ideas and Inspiration for it HERE!<!--[if gte mso 9]><xml>
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<![endif]--><i><b>"Gratitude can transform common days into
thanksgivings, turn routine jobs into joy and change ordinary opportunities
into blessings." -- William Arthur Ward
</b></i><br />
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<br /></div>
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As parents, we desire that our kids appreciate what they have
and are willing to be of service.<span style="mso-spacerun: yes;">
</span>Awhile back, I sat down with my dear friends and colleagues, <b>Ricardo Flores-Clar</b>
and <b>Angela Woodrow</b> for an amazing <b>“Wise Parents, Wise Kids”</b> video chat on this.<span style="mso-spacerun: yes;"> </span></div>
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<br /></div>
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We talked about fostering an <i>“attitude of gratitude”</i> and internalizing
it.<span style="mso-spacerun: yes;"> </span>Then we moved on to look at wonderful
yet simple ideas for putting our gratefulness into action.<span style="mso-spacerun: yes;"> </span>Listen in to hear, among other things,
stories about a “High Five Fest”, a family in El Salvador who gives back to the
homeless, and a magical moment when Angie’s kids invited their friends into
their family gatherings.</div>
<div class="MsoNormal">
<br /></div>
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<i><b>“Gratitude should not just be a reaction to getting what you
want, but an all-the-time gratitude, the kind where you notice the little
things and where you constantly look for the good…” <span style="mso-spacerun: yes;"> </span>--Marelisa Fabrega</b></i></div>
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<br /></div>
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Good habits become great traditions, fostering awareness and
a spirit of gratitude.<span style="mso-spacerun: yes;"> </span>If you do these
things often enough, they become ingrained in who you are, even spreading
outside the family to help make our world a better place. </div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
I’ve got to say this is one of my favorite <b>“Wise Parents,
Wise Kids”</b> video chats ever! <span style="mso-spacerun: yes;"></span>Not only will
you come away with ideas, you’ll enjoy and feel inspired.<span style="mso-spacerun: yes;"> </span>So grab your favorite beverage, a pen and
paper, and <b>JOIN US by clicking here: </b><a href="http://bit.ly/2B8YvXX"><b>http://bit.ly/2B8YvXX </b> </a></div>
Family Coach Janet Bonninhttp://www.blogger.com/profile/10102800613383030046noreply@blogger.com0tag:blogger.com,1999:blog-4555608215025864200.post-28671152625555351032017-11-15T12:25:00.001-06:002017-11-15T12:33:08.318-06:00How Do You Manage Your Family Member’s Chaotic Schedules?<div class="MsoNormal">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhiCcxLnfgRRG47pSOD9v5lHMWVmo5YsZGaCbr-I_dhP7Nax1wCBsPqmSqHlursKdq-F6JcwSQxE2kpHiWyTnOUCfmrxKVCoIKCDZuxMU9qXqzm7mrDGeFKq4RyD9XzZsGQ6v4nN4DapThP/s1600/Calendar+on+ipad.jpeg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="854" data-original-width="1280" height="133" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhiCcxLnfgRRG47pSOD9v5lHMWVmo5YsZGaCbr-I_dhP7Nax1wCBsPqmSqHlursKdq-F6JcwSQxE2kpHiWyTnOUCfmrxKVCoIKCDZuxMU9qXqzm7mrDGeFKq4RyD9XzZsGQ6v4nN4DapThP/s200/Calendar+on+ipad.jpeg" width="200" /></a>Over the past several years, we’ve had a lot of wisdom
shared with busy parents, especially through our <b>“Wise Parents, Wise Kids”
</b>video chats. I recently sat down to chat
with <b>Mary Beth Goodrich</b>, Professor and Senior Lecturer at <b>UT Dallas</b> and mother
of three, and with <b>Gina Cruz</b>, Owner and Director of <b>Learning Rx</b> <b>San Antonio NE
</b>and mother of two. They shared their thoughts
on the challenges of juggling career, family, self-care, and more. </div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
The ideas covered can benefit you and your
loved ones – whether you work full time outside home, full time within your
family, or anywhere in-between. One insightful idea that really helps Gina is
using Google Calendar to keep up with each family member’s schedules and to
plan where the kids will be and who is getting them there.</div>
<div class="MsoNormal">
<o:p></o:p></div>
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<br /></div>
<div class="MsoNormal">
Don’t miss this! Grab
a pen and paper and listen to this great conversation here: <a href="http://bit.ly/2yJfgr4"><span style="color: #38761d;"><b>http://bit.ly/2yJfgr4</b></span></a><o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
We all have goals and dreams for our families. One way to
make sure they come to life is to talk about them and then create action steps
that allow us to <u style="font-style: italic;">“aim for the ideal and deal with what’s real”</u>.<o:p></o:p></div>
<div dir="ltr" id="docs-internal-guid-77f5f157-c0a4-9721-447e-b7e1a2e27184" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b>Check out the many ways I can support you today in creating
a better life for you and your loved ones here: <a href="http://bit.ly/2AJNI5H"><span style="color: #38761d;">http://bit.ly/2AJNI5H </span></a></b><o:p></o:p></div>
Family Coach Janet Bonninhttp://www.blogger.com/profile/10102800613383030046noreply@blogger.com0tag:blogger.com,1999:blog-4555608215025864200.post-1959339963496784572017-09-13T16:17:00.000-05:002017-09-13T16:28:06.579-05:00Do This to Walk the Line: Talking to Your Kids About Natural and Man-made Disasters <div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 10pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Many natural and man-made disasters are in the news 24 / 7 these days. How can we as parents educate and reassure our kids without completely isolating them from the events? Let’s take a look at some tips to foster awareness, understanding, reassurance, and empathy during difficult times.</span></div>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 10pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> </span></div>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: white; color: #564d39; font-family: "arial"; font-size: 9pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">The American Academy of Pediatrics (AAP) encourages parents, teachers, child care providers, and others who work closely with children to filter information about the crisis and present it in a way that their children can accommodate, adjust to, and cope with.</span></div>
<b id="docs-internal-guid-e53da719-7d18-c42f-9e95-2c7688a356d6" style="font-weight: normal;"><br /></b>
<br />
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: white; color: #564d39; font-family: "arial"; font-size: 10pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Awareness</span></div>
<ol style="margin-bottom: 0pt; margin-top: 0pt;">
<li dir="ltr" style="background-color: transparent; color: black; font-family: Arial; font-size: 10pt; font-style: normal; font-variant: normal; font-weight: 700; list-style-type: decimal; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 10pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Consider your children’s maturity levels.</span><span style="background-color: transparent; color: black; font-family: "arial"; font-size: 10pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> For the really young, you may choose to protect them from the news. For older children, a willingness to follow and discuss what is happening can inform and inspire curiosity, empathy, and discussion.</span></div>
</li>
<li dir="ltr" style="background-color: transparent; color: black; font-family: Arial; font-size: 10pt; font-style: normal; font-variant: normal; font-weight: 700; list-style-type: decimal; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 10pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Set aside other tasks to really talk. </span><span style="background-color: transparent; color: black; font-family: "arial"; font-size: 10pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> Your child may come to you with questions or concerns when you are busiest. Be willing to put other things on hold if they seem to need it. </span></div>
</li>
</ol>
<b style="font-weight: normal;"><br /></b>
<br />
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: white; color: #564d39; font-family: "arial"; font-size: 10pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Understanding</span></div>
<ol start="3" style="margin-bottom: 0pt; margin-top: 0pt;">
<li dir="ltr" style="background-color: transparent; color: black; font-family: Arial; font-size: 10pt; font-style: normal; font-variant: normal; font-weight: 700; list-style-type: decimal; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 10pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Seek to understand and address what worries your child the most. </span><span style="background-color: transparent; color: black; font-family: "arial"; font-size: 10pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Listen and ask questions to make sure you really get what he or she is saying and then gently address it on a level they can understand.</span></div>
</li>
<li dir="ltr" style="background-color: transparent; color: black; font-family: Arial; font-size: 10pt; font-style: normal; font-variant: normal; font-weight: 700; list-style-type: decimal; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 10pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Reassure them that you’ll do everything to keep them safe. </span><span style="background-color: transparent; color: black; font-family: "arial"; font-size: 10pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> Offer love, protection and reassurance that you will do your best to keep them safe.</span></div>
</li>
<li dir="ltr" style="background-color: transparent; color: black; font-family: Arial; font-size: 10pt; font-style: normal; font-variant: normal; font-weight: 700; list-style-type: decimal; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 10pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Put things in perspective</span><span style="background-color: transparent; color: black; font-family: "arial"; font-size: 10pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">. Put the event(s) in perspective (i.e. the hurricane was many miles away, we just got a lot of rain. The authorities are doing everything they can to rescue those in need.)</span></div>
</li>
<li dir="ltr" style="background-color: transparent; color: black; font-family: Arial; font-size: 10pt; font-style: normal; font-variant: normal; font-weight: 700; list-style-type: decimal; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 10pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Pre-screen as much as possible. </span><span style="background-color: transparent; color: black; font-family: "arial"; font-size: 10pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> Viewing a video clip showing a lot of violence can have a profound effect on a young child. Trust your instincts to guide you on age-appropriate content, avoiding things that may be too disturbing but sharing others that may inform and inspire them.</span></div>
</li>
</ol>
<b style="font-weight: normal;"><br /></b>
<br />
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: white; color: #564d39; font-family: "arial"; font-size: 10pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Reassurance</span></div>
<ol start="7" style="margin-bottom: 0pt; margin-top: 0pt;">
<li dir="ltr" style="background-color: transparent; color: black; font-family: Arial; font-size: 10pt; font-style: normal; font-variant: normal; font-weight: 700; list-style-type: decimal; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 10pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Let your child know you are concerned or upset, within limits. </span><span style="background-color: transparent; color: black; font-family: "arial"; font-size: 10pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> It is fine to share your concerns as long as you don’t add fuel to the fire. Carve out time to check in with yourself and reflect on your thoughts and feelings, reaching out to a trusted friend if needed. Remember your children are looking to you on how to react and can be easily influenced by your emotions if they are out of control.</span></div>
</li>
<li dir="ltr" style="background-color: transparent; color: black; font-family: Arial; font-size: 10pt; font-style: normal; font-variant: normal; font-weight: 700; list-style-type: decimal; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 10pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Take a time out from all forms of media.</span><span style="background-color: transparent; color: black; font-family: "arial"; font-size: 10pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> Even when you are ‘hunkering down for the storm’, consider silencing the unnecessary news. Read, sing songs or play a simple game of cards to help ALL detach and regain focus. These ‘tools’ in your parent tool kit are always available - just like with a first aid kit, you have to review and make sure the supplies are ready to use. </span></div>
</li>
<li dir="ltr" style="background-color: transparent; color: black; font-family: Arial; font-size: 10pt; font-style: normal; font-variant: normal; font-weight: 700; list-style-type: decimal; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 10pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Turn to a higher source.</span><span style="background-color: transparent; color: black; font-family: "arial"; font-size: 10pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> Whether you hold Christian, Jewish, Buddhist or other belief systems, some type of prayer or reflection can calm and reassure you and your child.</span></div>
</li>
</ol>
<b style="font-weight: normal;"><br /></b>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: white; color: #564d39; font-family: "arial"; font-size: 10pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Empathy</span></div>
<ol start="10" style="margin-bottom: 0pt; margin-top: 0pt;">
<li dir="ltr" style="background-color: transparent; color: black; font-family: Arial; font-size: 10pt; font-style: normal; font-variant: normal; font-weight: 700; list-style-type: decimal; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 10pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Ask your kids what, if anything, they’d like to do to help.</span><span style="background-color: transparent; color: black; font-family: "arial"; font-size: 10pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> Move on to what you can do. This is a great time to foster empathy and giving - what can you as a family do to help those impacted by the event? Participating in a local relief effort can help your child feel they are taking action to overcome feelings of helplessness. Taking action also helps those in need and deepens your child’s empathy for others. </span></div>
</li>
</ol>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 10pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">And finally:</span></div>
<ol start="11" style="margin-bottom: 0pt; margin-top: 0pt;">
<li dir="ltr" style="background-color: transparent; color: black; font-family: Arial; font-size: 10pt; font-style: normal; font-variant: normal; font-weight: 700; list-style-type: decimal; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 10pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Close by reassuring</span><span style="background-color: transparent; color: black; font-family: "arial"; font-size: 10pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">. When the chat is winding down, check to see if questions have been answered and offer to be there anytime your child wants to discuss it more. </span></div>
</li>
</ol>
<br />
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 10pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Taking steps to help your child understand world events without becoming overwhelmed by what is happening is an important life skill for you and your loved ones. Using these tips as a guide can help you navigate any troubling event.</span></div>
</div>
Family Coach Janet Bonninhttp://www.blogger.com/profile/10102800613383030046noreply@blogger.com0tag:blogger.com,1999:blog-4555608215025864200.post-68790133372745412412017-08-22T12:26:00.003-05:002017-08-22T12:35:29.426-05:00Ramp Up the School Year - AIM For The IDEAL, DEAL With What’s REAL!<div class="MsoNormal" style="line-height: normal; margin-bottom: 6.0pt;">
Over the past
few weeks, we have ‘unpacked’ some key concepts to help your family design
goals and take steps to achieve things you all dream about. We especially talked about taking the Long
View and developing personal grit in life.<o:p></o:p></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 6.0pt;">
Investing in
your family by keeping the Long View in mind while dealing with the current reality
is Fine-Tuned Families’ theme of ‘Aim for the Ideal, Deal with what’s Real’. <o:p></o:p></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 6.0pt;">
In
"Aiming for the Ideal", we are dreaming of what could be. There is room for creativity and possibility
here. That is part of the fun of
coaching conversations, and you can start there with your family. This is the area where great ideas and
adventures happen. Ask questions like
"What is possible here?" or "What if we could GO anywhere we
wanted?" or "What if we could DO anything we wanted?" <o:p></o:p></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 6.0pt;">
The second
part of the phrase is "Deal with what is real". Life happens - things come up that get in the
way. Kids get sick, unexpected expenses
arise.... That doesn't mean everything
is a bust. If you deal with what's real,
you are willing to look for what you can do in spite of the issue at hand. Plans may have to be scaled back or
changed. You can circle back to the
questions above and create new ideas.<o:p></o:p></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 6.0pt;">
Parents make
plans (family budgets, vacation plans, savings plans, etc.) for their families. Other examples are having a fire and house safety plan and a plan for what to do when you get separated in
a large public spaces.</div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 6.0pt;">
Some of the
plans are:<o:p></o:p></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 6.0pt;">
• Short Term (dealing with what’s
real): how to best navigate a week of rushed and early morning departs form the
house, getting everyone to their various after-school activities, etc<o:p></o:p></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 6.0pt;">
• Long term (aiming for the ideal): how
to grow and maintain family closeness—by creating traditions like family game
nights, or sharing a holiday with grandparents, or other ‘big picture’ events
like college planning (what a student needs to do to prepare for college, not
just finances!) etc.<o:p></o:p></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 6.0pt;">
Taking time
to plan, make goals, and talk about how you want your family to be even when real life interrupts, requires grit and a
willingness to take a long view. And you know, these habits are not ‘instant’. They take time and energy to develop and
maintain.<o:p></o:p></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 6.0pt;">
It is well
worth taking time to dream, plan and live life while aiming for your ideals. If you need inspiration, information and
encouragement to help you build a family plan that is ‘gritty’ and real, call
me. I am passionate about helping your family create SMAART goals for the
#family win.<o:p></o:p></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin-bottom: 6.0pt;">
Check out
this fantastic offer to move from Dreaming the IDEAL to REAL-izing it:<o:p></o:p><br />
<br />
<a href="https://www.finetunedfamilies.com/smaart-goals-land/" target="_blank"><span style="color: blue;"><b>Click Here to Create and Realize Your Ideals!</b></span></a></div>
Family Coach Janet Bonninhttp://www.blogger.com/profile/10102800613383030046noreply@blogger.com0tag:blogger.com,1999:blog-4555608215025864200.post-49190125928764701082017-08-09T17:03:00.004-05:002017-08-09T17:31:03.435-05:00Doing This Will Help Your Family Thrive PLUS I Share an Inspiring Story!<div class="MsoNormal">
"<b><i>Take the long view</i>:</b> <i>to think about the effects that
something will have in the future instead of in the present. </i>" <a href="http://dictionary.cambridge.org/us/dictionary/english/take-the-long-view"><span style="font-size: x-small;">http://dictionary.cambridge.org/us/dictionary/english/take-the-long-view</span></a></div>
<div class="MsoNormal">
<o:p></o:p></div>
<div class="MsoNormal">
Identifying and embracing your family's <i>long view</i> (how your family wants to live EVEN when times
are tough) helps you live out your values. Your family's <i>long view</i> helps inform
your family how to respond and be proactive in all seasons of life. As parents,
taking the long view is an important family philosophy AND life skill to
cultivate. <o:p></o:p></div>
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<br /></div>
<div class="MsoNormal">
<b>Stephen Covey</b>, author of international best seller, <i><u><b>The 7
Habits of Highly Effective People</b></u></i>, urges us to “<i>be proactive</i>” and to “<i>begin
with the end in mind</i>”, (Habits One and Two) – which is key to taking the long
view. <i>Being proactive</i> means you create and strive to live by a
plan of action that you adjust as you move through your day, week, month and
year. <i>Beginning with the end in mind</i> means you have an idea or a picture of where
you want to go. Otherwise, as <b>Dr. David
Campbell </b>wisely covers in his book of the same title, “<i>If you don’t know where
you’re going, you’ll probably end up somewhere else</i>”.</div>
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<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
I recently had the pleasure talking with<b> Carol Graham</b>, as a
guest on her internationally famous podcast, <b><u>Never Ever Give Up Hope</u></b>. In it, I shared some of the incredibly
difficult season of our lives, where for my family, taking the <i>long view</i> was
the way we made it through my son's life threatening accident and healing. We all
had to keep the <i>long view</i> in mind as we navigated hospitals and the
long road of various therapies and miraculous recovery . The blessing and good news is through recovery
and some major adaptation, we continued to focus on the long view for our family
and recently celebrated a significant milestone because of it.</div>
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<o:p></o:p></div>
<div class="MsoNormal">
Listen to me talk about our struggles and triumphs through
my son’s near fatal car accident and recovery here:<o:p></o:p></div>
<div class="MsoNormal">
<a href="http://neverevergiveuphopenet.blogspot.ca/2017/08/wouldnt-you-love-to-know-how-to-better.html"><i>http://neverevergiveuphopenet.blogspot.ca/2017/08/wouldnt-you-love-to-know-how-to-better.html</i></a><o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Every family walks a different path, and every family can
cultivate a long view to help them grow strong and be strong in all seasons of
life.<o:p></o:p></div>
<div class="MsoNormal">
That is my passion—to help families flourish as they <i>take
the long view</i>.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Use this great tool to design and embrace <i>a long view</i> in your loved ones:<br />
<br />
<a href="http://www.finetunedfamilies.com/home/#powerful-vision-tool"><b><i><span style="color: purple;">www.finetunedfamilies.com/home/#powerful-vision-tool</span></i></b></a></div>
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Family Coach Janet Bonninhttp://www.blogger.com/profile/10102800613383030046noreply@blogger.com0tag:blogger.com,1999:blog-4555608215025864200.post-7848780474990410182017-07-21T17:14:00.002-05:002017-07-21T17:16:44.666-05:00Fun Reading Ideas to Help Your Family Thrive<div class="MsoNormal">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQHETrOin2M-ZwBMmXzEEEF86vDZ3PBFmgx8zbW3esGU6L8NVnU_a_IBjaNTlMDTVhXCDcDaYmoF93mzCB2RJ35SsiIC7T49Z6-Es-TeE2PQxj_ti9tWFTXiRW5KQPV4chr25gxnq5mUdj/s1600/keep+calm+and+read+a+book.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="225" data-original-width="225" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQHETrOin2M-ZwBMmXzEEEF86vDZ3PBFmgx8zbW3esGU6L8NVnU_a_IBjaNTlMDTVhXCDcDaYmoF93mzCB2RJ35SsiIC7T49Z6-Es-TeE2PQxj_ti9tWFTXiRW5KQPV4chr25gxnq5mUdj/s200/keep+calm+and+read+a+book.jpg" width="200" /></a></div>
After the festivities of the 4<sup>th</sup> of July fizzle
out, we have the long hot days of summer ahead of us. What is your survival
plan?...And why just survive? Why not thrive….AND have FUN!</div>
<div class="MsoNormal">
<o:p></o:p></div>
<div class="MsoNormal">
The one thing we all can do and it really does not cost any
money at all is read. After all, the family that reads together, grows together.
<o:p></o:p></div>
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<br /></div>
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I heard an author comment on his approach to reading in his
family recently on the podcast “Think Out Loud” (OPB/ NPR). He recommends that
you think of your kids’ reading in the summer like time at the amusement park.
Letting them pick the ride correlates to letting them pick what they read in the
summer. When I think about it, it makes
sense. If they pick the item/topic to read, they will read it. He keeps it
simple by making sure they all read together twice a day. Around breakfast
time—a luxury for him he acknowledges as he starts the day with the family due
to his ‘hallway commute’ of a flight of stairs to his writing office. And they
read together in the evening – all electronics off. Yes, we all have books on
digital devices, but I like his approach. Unplug and use the time to read aloud
to each other, or read around the fire pit or in comfy hammocks or chairs. Your
children will thank you for this delightful and delicious summer time routine
that can be a tradition they practice all lifelong. To ensure there is enough
to read during the evening reading time, his family goes to the library once a
week—sometimes more.<o:p></o:p></div>
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There are a lot of fun ways to make your summer enjoyable and thriving. Intentional, easy, fun activities to add to the daily reading ritual will make for a summer that sparkles with interest instead of frustration. With this basic EASY, Low or NO Cost plan in place, your week
will go by fast as you share with family and friends wonderful slow connecting
activities like taking walk, playing a board game and perhaps a game of tag or
corn hole. <o:p></o:p></div>
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What would it be like if you and your family friends went to
the library together? We have long been advocates of the local library here at
Fine-Tuned Families (listen to our Wise Parent Wise Kids conversation with our
local librarian here:<o:p></o:p></div>
<div class="MsoNormal">
<u><span style="color: #386eff; font-family: "helvetica" , "sans-serif";"><a href="https://www.youtube.com/watch?v=RHLaHYT-H9Q">https://www.youtube.com/watch?v=RHLaHYT-H9Q</a></span></u><o:p></o:p></div>
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Share with us over on our Facebook page <u><span style="color: #386eff; font-family: "helvetica" , "sans-serif";"><a href="https://www.facebook.com/finetunedfamilies/">https://www.facebook.com/finetunedfamilies/</a></span></u> how
you and your family are choosing to thrive this summer by sharing reading time
together. What is the book or topic that is hot for your young readers? We are
wondering what we should read next… let us know how your summer amusement of
reading and connecting plays out!<o:p></o:p></div>
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<br /></div>
Family Coach Janet Bonninhttp://www.blogger.com/profile/10102800613383030046noreply@blogger.com0tag:blogger.com,1999:blog-4555608215025864200.post-90138868232518084992017-06-16T14:12:00.002-05:002020-06-18T14:20:05.441-05:00Great Conversation Starters<div class="MsoNormal">
<span style="font-family: inherit;">There is a great gift for Dads (and all the
family) on my website -- Great Conversation Starters…<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: inherit;">These powerful conversations start with
questions that are positive and encourage a response beyond a ‘one word’
answer. Knowing how to ask a question is important so you can open the door to
dialogue and conversation.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: inherit;">AND, when you ask your child a good question
for a conversation starter—you should practice your good listening skills to
ensure your child learns to value sharing their thoughts and feelings with you.
Good listening is an important resiliency skill to model. You have to
practice…not just preach.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: inherit;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: inherit;">My free gift </span><b style="font-family: inherit;"><u>(</u></b><a href="http://www.finetunedfamilies.com/father-s-day-gift/#jeb-great-conv" style="font-family: inherit;">http://www.finetunedfamilies.com/father-s-day-gift</a><b style="font-family: inherit;">)</b><span style="font-family: inherit;"> gives you the conversations starters directions and examples around:</span></div>
<div class="MsoNormal">
<span style="font-family: inherit;">•Asking an open-ended question (to dream,
problem solve, or to forecast).<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: inherit;">•Asking a specific conversation question (to
connect, to get information, or to plan).<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: inherit;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: inherit;">Here are two simple guidelines on how to use
great conversations starters:</span></div>
<div class="MsoNormal"><span style="font-family: inherit;"><u><br /></u></span></div><div class="MsoNormal">
<span style="font-family: inherit;"><u>Guideline #1: You have two ears and one mouth.</u><o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: inherit;">This is the perfect ratio to help you remember to listen twice as much as you talk.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: inherit;">Ask the question, then be quiet. Sit so you
can lean in and share your interest in hearing the answer.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: inherit;"> <span style="mso-tab-count: 1;"> </span> A. Make sure your phone is off/ put away
or in another room. </span></div>
<div class="MsoNormal">
<span style="font-family: inherit; text-indent: 3pt;">Obvious…and yet time and
time again I remind folks to practice electronic free conversations…the old
fashion way face-to-face.</span></div>
<div class="MsoNormal">
<span style="font-family: inherit;"> <span style="mso-tab-count: 1;"> </span> B. Mind your ABC’s of good listening:<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: inherit;"> <span style="mso-tab-count: 1;"> </span><b>A</b>ttend with genuine attention<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: inherit;"> <span style="mso-tab-count: 1;"> </span><b>B</b>e responsive to what is said<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: inherit;"> <span style="mso-tab-count: 1;"> </span><b>C</b>are about the other person<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: inherit;"> <span style="mso-tab-count: 1;"> </span><b>D</b>on’t interrupt</span></div>
<div class="MsoNormal">
<span style="font-family: inherit;"> <span style="mso-tab-count: 1;"> </span><b>E</b>ncourage the person to say more ….<o:p></o:p></span></div>
<div class="MsoNormal"><u style="font-family: inherit;"><br /></u></div><div class="MsoNormal">
<u style="font-family: inherit;">Guideline #2 Active Constructive Response
builds, strengthens, & maintains important relationships.</u></div>
<div class="MsoNormal">
<span style="font-family: inherit;"> <span style="mso-tab-count: 1;"> </span> A. Ask follow up questions that show
enthusiasm and the desire to hear more<o:p></o:p></span></div>
<div class="MsoNormal" style="text-indent: 0.5in;">
<span style="font-family: inherit;"> details.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: inherit;"> <span style="mso-tab-count: 1;"> </span> B. Choose constructive responses over
destructive response.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div><div class="MsoNormal"><br /></div>
<div class="MsoNormal">
<span style="font-family: inherit;"> <span style="mso-tab-count: 1;"> </span>
This handy chart explains what active listening
is and is not:<o:p></o:p></span></div>
<table border="0" cellpadding="0" cellspacing="0" class="MsoNormalTable" style="border-collapse: collapse; mso-yfti-tbllook: 1184;">
<tbody>
<tr style="height: 27pt; mso-yfti-firstrow: yes; mso-yfti-irow: 0;">
<td style="background: rgb(0, 176, 240); border: 1pt solid black; height: 27pt; padding: 5pt;" valign="top"></td>
<td style="background: rgb(0, 176, 240); border: 1pt solid black; height: 27pt; mso-border-left-alt: solid black 1.0pt; padding: 5pt;" valign="top">
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: inherit;">Constructive<o:p></o:p></span></div>
</td>
<td style="background: rgb(0, 176, 240); border: 1pt solid black; height: 27pt; mso-border-left-alt: solid black 1.0pt; padding: 5pt;" valign="top">
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: inherit;">Destructive<o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 43pt; mso-yfti-irow: 1;">
<td style="background: rgb(0, 176, 240); border: 1pt solid black; height: 43pt; mso-border-top-alt: solid black 1.0pt; padding: 5pt;" valign="top">
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: inherit;">Active<o:p></o:p></span></div>
</td>
<td style="border-bottom: 1pt solid black; border-left: none; border-right: 1pt solid black; border-top: none; height: 43pt; mso-border-left-alt: solid black 1.0pt; mso-border-top-alt: solid black 1.0pt; padding: 5pt;" valign="top">
<div class="MsoNormal">
<span style="font-family: inherit;">Show authentic interest
& support<o:p></o:p></span></div>
</td>
<td style="border-bottom: 1pt solid black; border-left: none; border-right: 1pt solid black; border-top: none; height: 43pt; mso-border-left-alt: solid black 1.0pt; mso-border-top-alt: solid black 1.0pt; padding: 5pt;" valign="top">
<div class="MsoNormal">
<span style="font-family: inherit;">Bring up negative
points, or correct their version of the sharing</span></div>
</td>
</tr>
<tr style="height: 28pt; mso-yfti-irow: 2; mso-yfti-lastrow: yes;">
<td style="background: rgb(0, 176, 240); border: 1pt solid black; height: 28pt; mso-border-top-alt: solid black 1.0pt; padding: 5pt;" valign="top">
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: inherit;">Passive<o:p></o:p></span></div>
</td>
<td style="border-bottom: 1pt solid black; border-left: none; border-right: 1pt solid black; border-top: none; height: 28pt; mso-border-left-alt: solid black 1.0pt; mso-border-top-alt: solid black 1.0pt; padding: 5pt;" valign="top">
<div class="MsoNormal">
<span style="font-family: inherit;">Distracted or
understated support<o:p></o:p></span></div>
</td>
<td style="border-bottom: 1pt solid black; border-left: none; border-right: 1pt solid black; border-top: none; height: 28pt; mso-border-left-alt: solid black 1.0pt; mso-border-top-alt: solid black 1.0pt; padding: 5pt;" valign="top">
<div class="MsoNormal">
<span style="font-family: inherit;">‘One upping' distracts
from the sharing</span></div>
<div class="MsoNormal">
<br /></div>
</td>
</tr>
</tbody></table>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: inherit;"> Check out my free gift now at </span></div>
<div class="MsoNormal">
<span style="font-family: inherit;"><a href="http://www.finetunedfamilies.com/father-s-day-gift/#jeb-great-conv">http://www.finetunedfamilies.com/father-s-day-gift</a></span></div>
<div class="MsoNormal">
<span style="font-family: inherit;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: inherit;">Happy Father’s Day…may all your conversations with your kids be great
today!</span></div>
Family Coach Janet Bonninhttp://www.blogger.com/profile/10102800613383030046noreply@blogger.com0tag:blogger.com,1999:blog-4555608215025864200.post-66795987470898889842017-05-23T13:29:00.001-05:002017-05-23T13:29:32.715-05:00Celebrating MilestonesIn our household we have some significant milestones to celebrate: graduation from college, successful job placements, and a wedding! As we start our 100 days of summer we will UNPLUG from electronics to enjoy these moments face to face.<div>
<br /></div>
<div>
Rest assured, these celebrations are a culmination of many "innings" in the "game of life." And these major, significant life events are occurring because those involved stayed committed to setting goals and working hard to modify and adjust as life and circumstances threw us some "curve balls." Our "team" had to dig deep and lean into the shared values, beliefs and long 7th inning stretches of unconditional love. When a curve ball changed our "at bat," we adjusted the plan, not our values or beliefs. On our "bench" were many friends and family to support and encourage us to stay in the game. </div>
<div>
<br /></div>
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Not every inning in life is a "home run." Often foul balls and strikeouts occur. Keeping the eye on the big picture (taking a long view) helps to get through the "innings" in life that are a challenge. When life plans are achieved, it is because resilient families plan, adjust and admit that practice comes before good enough and some form of perfect. Most importantly, the ability to "pinch hit" and laugh and love each other through all the phases and stages of the "game of life" makes the "home run" celebration season like the one we are experiencing, a real joy to share with all of the team. </div>
Family Coach Janet Bonninhttp://www.blogger.com/profile/10102800613383030046noreply@blogger.com0tag:blogger.com,1999:blog-4555608215025864200.post-76872910836472651302016-12-16T17:49:00.000-06:002016-12-17T11:59:47.749-06:00Mindful Gift Giving<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjmFpePGwxrTyoPOZLkUo_9So1OmCRy0lNJajNWcNQARmnEOtC3ADGLDYaW1hYnxFNtmZYXZ6theS_lIe7MLqzvBP7Bb5JU6H_5__rmuNUJPe2Cvyc5EAYYWFPaO21P73oEH6hXSnuXihYL/s1600/Depositphotos_6896527_m-2015.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjmFpePGwxrTyoPOZLkUo_9So1OmCRy0lNJajNWcNQARmnEOtC3ADGLDYaW1hYnxFNtmZYXZ6theS_lIe7MLqzvBP7Bb5JU6H_5__rmuNUJPe2Cvyc5EAYYWFPaO21P73oEH6hXSnuXihYL/s200/Depositphotos_6896527_m-2015.jpg" width="141" /></a></div>
<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">By Guest Blogger Angela Woodrow</span><br />
<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><br /></span></div>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Wow, it is the middle of December already! And we are all just as busy as ever. It seems to be that ‘busy’ is the new ‘normal’. That is why I love the "Rule of 4" as a way to model mindful gift giving for parents. The "Rule of 4" is easy to remember: 1 book, 1 item of clothing, one of something they want and one of something they need.</span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> </span></div>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">It is a simple concept that has been around for a while. I use the "Rule of 4" to help my larger family participate and help me as a parent model mindful gift giving. You can modify and adjust as you like…. you are smart and clever. This is for inspiration and motivation to continue to do the good you are doing!</span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> </span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Here are 2 easy steps to help you grasp how I use this rule in my family:</span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><br /></span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Step one:</span></div>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">You can talk with your children about the list and what it means to receive a gift from someone and also to help understand that just because it is on the list does not always mean that it will appear on the day. Over the years I have learned to have my children put two or three from each category on the list so that they learn to be happy with the gift they receive, even if it is not exactly what they were ‘dreaming of’.</span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> </span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Step two:</span></div>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Of course, set a budget. That is very mindful.</span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">In my family we are pretty darn good at making a list and sharing it. So, we use the rule of 4 for the larger family. It helps everyone feel like they have an opportunity to acknowledge each other without breaking the budget or each child ending up with their own complete toy store. One or two toys are enough. Beside, where to store it all after it has been unwrapped becomes a bigger issue at my house!</span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> </span></div>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">With technology we are able to post this gift list online and when a purchase is made we can see that the item has been purchased, but not by whom. This is nice for the element of delight and surprise—thank you Elfster (www.elfster.com)! Knowing the gift has been purchased helps the person working the budget. </span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> </span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">An aside: As a family, we work hard to communicate what works and what does not. This is a process that has evolved with the various ages and stages of my family. It takes time…and it is worth it to ask others to help you in the process of practicing mindful gift giving. (And if the truth is to be told, most are relieved to be able to ‘keep it simple’).</span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> </span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">What to do about Santa: We are big believers in the “Spirit of Santa”. Over the years, ‘Santa’ has shifted from individual gifts for each child to delivering a family gift at our house and it usually covers almost everyone’s ‘want’ category pretty well.</span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> </span></div>
<span id="docs-internal-guid-75b5f86a-0a03-952b-d2e3-962159898bf9"><span style="font-family: "arial"; font-size: 14.6667px; vertical-align: baseline; white-space: pre-wrap;">Wishing you joy and peace as you navigate the next few weeks. May you and yours find time to just sit still and share time with each other. For sharing time together is one of the most precious gifts of all.</span></span>Family Coach Janet Bonninhttp://www.blogger.com/profile/10102800613383030046noreply@blogger.com0tag:blogger.com,1999:blog-4555608215025864200.post-62272670231576075692016-12-07T15:30:00.002-06:002016-12-07T15:30:33.621-06:00Give A Parent You Love (Even Yourself) This Mindful Gift!<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<a href="https://mlsvc01-prod.s3.amazonaws.com/fb7376ab001/8033214b-2c5d-4759-9ca0-642591d8fa7e.jpg?ver=1481144403000" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="168" src="https://mlsvc01-prod.s3.amazonaws.com/fb7376ab001/8033214b-2c5d-4759-9ca0-642591d8fa7e.jpg?ver=1481144403000" width="200" /></a><span style="background-color: transparent; font-family: Arial; font-size: 14.6667px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">In this season of gift giving, sometimes the best gift for busy parents is the gift of time and real support to solve a pressing issue. Most don’t ask, but the gift of time and support to be able to focus on key issues and concerns is on the top of everyone’s list. Everyone needs encouragement and help. </span><span style="font-family: Arial; font-size: 14.6667px; white-space: pre-wrap;"><b>Parent Coach </b></span><span style="font-family: Arial; font-size: 14.6667px; white-space: pre-wrap;"><b>Janet Bonnin</b> offers the <b>DASH Coaching</b> process to help busy parents connect and fine-tune their parenting skills. "Parent smarter not harder" is the goal for the <b>DASH Coaching</b> session.</span></div>
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<span style="font-family: Arial; font-size: 14.6667px; vertical-align: baseline; white-space: pre-wrap;">Do you, or do you know of parents who could use some encouragement and support in helping their family flourish? Gifting this coaching package is a way to encourage and support parents you know, love and care about. </span><span style="font-family: Arial; font-size: 14.6667px; vertical-align: baseline; white-space: pre-wrap;"><i> “Parent Smarter using the DASH model” </i></span><span style="font-family: Arial; font-size: 14.6667px; vertical-align: baseline; white-space: pre-wrap;">-- a simple format to help parents navigate ‘mindful parenting in the middle of it all’ using the coach approach. Choose 1 topic that you really want help on, purchase the package, and Janet will help you work through it! This powerful package includes a <i>Snapshot Assessment</i> identifying where you are, the <i>Map</i> you design to move forward, <i>2 -45-minute Video Coaching</i> sessions to help you get there, and, as a bonus, the <b><i>Fine-Tuned Family Cycle</i></b> tool! <a href="http://www.finetunedfamilies.com/work-with-me" target="_blank"><b>Click Here</b></a> to order this mindful and most helpful gift for busy parents!</span></div>
Family Coach Janet Bonninhttp://www.blogger.com/profile/10102800613383030046noreply@blogger.com0