Find a quiet time and place to look at what is happening with your children, if they are interested in doing so. Remind them that you will keep them safe. Remember your thoughts and emotions are a big influence on your kids. If your emotions are running high, try to let them abate a bit before talking, so your reasoning can come through.
Emphasize the Head AND the Heart. While it is normal to get upset at election results that didn’t go your way, or protests that turn violent, now is a good time to also look at what we can learn from the entire electoral process and our political system. This is a great time to learn about things like our current election process, the Electoral College, and how the transition from one administration to another will work, using reliable sources. Here is an article that suggests some questions and responses for discussion: http://parents-together.org/talking-kid-presidential-election/
Show them to take what they view in perspective. Sound bites and headlines can be alarming and often are meant to heighten your emotions. This “sky is falling” mentality from many biased members of the press is apparently what sells. If one article or story is particularly alarming, looking at another trusted source or two can help downplay any sensationalism.
Be mindful of the type and amount of news content you and your family consumes. Young minds soak up what they see and hear and can have trouble keeping things in perspective. Make time to discuss what you choose to view to help with that perspective. Look for any positives in what you are seeing. And make “screen free” time to decompress and get life back to normal.
Ask your wise elders what they think. They’ve seen many close elections and a fair share of unrest. They also have seen how we often come out the other side just fine or having learned a few tough lessons. Have them tell stories of previous memorable elections. They’ve seen improvements in our society that we may not recognize and can also discuss changes they feel are needed.
Seek to understand other points of view. Our beautiful, complex society is made of many people of different races, religions, origins, and economic levels. We are not a “one belief fits all” nor a "we all have the same struggles" society any more than “one size fits all” works for all body types. Seeking to understand why other people think like they do leads to a greater empathy and understanding for all. The ability to identify what we agree on gives us a place from which to discover ways to better our great nation.
Look to your spiritual practices and beliefs. Prayer, meditation, spiritual readings, and more all help us bring our minds and hearts to a higher level. What aspects of spirituality help you get past negative emotions and learn and grow as a person?
Seek help if you need it. If you find yourself particularly distraught and have trouble moving back to “life as normal”, seek the support of a coach, counselor or minister. Remember your struggles can impact your kids. We are passionate about helping folks like you learn to move past troubling issues.
I believe in our great nation and the people that live in it. The family – your family – is going to help bring us to an even better future. Let’s get started by embracing what works and identifying creative ways to address what needs changing! Join our community at www.FineTunedFamilies.com and through our Social Media links in the website.